Carissa Andrews is an passionate author and freelancer from Minnesotan with a focus in creative writing.

Only until very recently, the past hundred or so years, have most humans gotten used to consistently eating three plus meals a day. Before then, meals were far sparser, and certainly more lean when set on a plate. Because of this feast or famine history with eating, there’s a theory circulating that we should be trying to restrict not only the calories we consume, but also restrict how often we eat.

Whether you’re male or female, gaining weight around the mid-section can mean some serious problems, if not dealt with in a timely manner. This isn’t a post about vanity – it’s a post that could ultimately save your life. Regardless of weight, lifestyle, eating habits, recent physical ailments, etc., it’s important to recognize when your body is trying to get your attention before it’s too late.

We all know a healthy weight and body shape is a smart thing, and many of us can attain to reach that goal. However, if you notice your body blooming from a pear shape to an apple (ladies) or that beer gut developing, it’s time to start addressing the issues before it’s too late.

With 2019 half-over, we’re looking forward to 2020 with some gotta-have products for women’s health and wellness. After all, when we flip to a new decade, we all want to look and feel our best. Right? Besides, 2020 is a pretty momentous year. Inspiring today’s blog is a straight-forward list of 10 awesome women’s products for everything from acne to weight loss. The great thing is, with these recommendations, there’s no need to peruse your local big box store or pharmacy for the best OTC supplement or prescription medication. We have you covered with this quick and easy guide to look and feel your best.

Today I had to ask myself this question: does drinking coffee kill probiotics? This question came to me in particular due to an experiment I’m trying with a well-known nutrition supplement program and shake system. The woman I spoke to about the system was adamant that my daily 2 cups of coffee were the reason I wasn’t seeing the addictionesque results from using their products.

Women have long been taught to keep silent about their bodies and their health, especially when it comes to embarrassing or taboo topics. Urinary incontinence is one such topic.