Everyone knows yoga is good for your mind, body, and soul. It can help relieve pain and stress, clear the mind, and tone up the bod. But, did you know it can also help with much more serious medical conditions, such as cancer, epilepsy, and Parkinson's disease?
Some people start gardening as a hobby, but what they may not know is gardening is actually good for your mental health. And it’s not just being outdoors that is beneficial, it’s actually the act of gardening itself that improves mental health.
I first heard about fidget spinners from my eleven-year-old son about six months ago. Shocking, right? I’m pretty sure that’s how most adults learned about these unique, albeit parental sensory overloading toys. Within milliseconds (or so it seems), they were the talk of the town and a huge trending toy amongst kids.
Now that summer is finally here, chances are mosquitos and other pesky summer insects will be on the hunt. As Canadians, we are extremely fortunate to be surrounded by some of the world’s most scenic forests, lakes, and beaches, which unfortunately happen to be breeding grounds for certain insects in the warmer months.
Many people are wondering what the mental health impacts of marijuana are. The mental health effects of pot are critical to consider particularly while Canada is on the precipice of weed legalization.
These days, there are so many external forces that are bombarding our systems. Politics, money woes, unfulfilling jobs, parenting concerns, health issues, etc. They eat away at our time, health, and wealth. Not to mention overall wellbeing. We’re then left feeling lost, depleted, and wishing there was more to this life. Sometimes, what we really need is a moment of clarity to get things back under control.
There are many reasons why people buy prescription and non prescription medications online; the major reasons being cost savings and convenience.
Move over transcendental meditation and yoga, sound baths are today's hottest holistic ticket in town. It might sound like a fad or trend - and, well, frankly it is trending high right now with 33 million Google search results showing up and nearly every yoga, fitness, or meditation studio adding sound baths to their offerings. But, sound baths (a.k.a., sound therapy, sound healing, sound meditation, or vibrational sound healing) have actually been around in one form or another since the beginning of recorded history.
For many of us, the last thing we think of when we see dandelions pop up in our yard is how healthy they are to consume. Instead, we start thinking of the ways we can exterminate this little yellow flower from as soon as they arise. But did you know, dandelions have a host of health benefits that may make you reconsider your yearly purge?
