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Cold Bath vs. Hot Bath: Which One Is Healthier?

By Skye Sherman • September 25, 2023

When you’re sore, sad, or seeking an escape, there’s nothing better than a hot bath to wind down.

In the News

Improve Your Gut Health and Mental Health with Psychobiotics

By Natasha Tracy • September 11, 2023

Talk of probiotics and prebiotics seems to be everywhere. More and more people are realizing that these substances can help with gut health which, in turn, can improve overall health.

Light Thoughts

Does Vacationing Make You Constipated?

By Skye Sherman • August 28, 2023

Traveler’s diarrhea is a well known danger of going to foreign places and trying new foods, being off schedule, and potentially coming into contact with unfamiliar pathogens, bacteria, and contaminants.

Light Thoughts , Whats Trending

The Surprising Benefits of Flossing Your Teeth

By Skye Sherman • August 7, 2023

Most of us

know the importance of good dental hygiene. If you don’t want to spend more time in a dentist’s chair than you need to for routine cleanings.

Whats Trending

Gut and Allergies: Is There a Connection?

By Nicole Sell • July 31, 2023

An often overlooked part of our health, the gut houses roughly 70% of our immune system and acts as the frontline in our bodies' defense against diseases. It's here that a delicate balance of bacteria - both beneficial and harmful - orchestrates a large portion of our health and well-being. When this balance is upset, it can lead to a myriad of issues, not the least of which is allergies.

Whats Trending

Are Your Hormones Imbalanced? Look Out for These Signs

By Skye Sherman • July 17, 2023

When you have a cold or break a leg, the symptoms are obvious and the diagnosis is easy.

In the News , Whats Trending

Does My Child Have ADHD? Tips You Need to Know as a Parent

By Natasha • July 3, 2023

If you suspect your child has the mental health concern of attention deficit hyperactivity disorder (ADHD), there are two things you need to know.

Parenting Board

Can Your Diet Provide SPF Instead of Sunscreen?

By Skye Sherman • June 19, 2023

You probably know that what you eat affects your skin, but did you know that your diet might actually be able to provide some added sun protection factor?

Light Thoughts

Can Reading a Book Fight Alzheimer’s?

By Skye Sherman • May 29, 2023

Did you know that June is Alzheimer’s & Brain Awareness Month? This might not seem important to you if you don’t know anyone with Alzheimer’s or other brain disorders..

Light Thoughts , Tips for Seniors

Is Golfing Good for Your Heart Health?

By Skyer Sherman • May 15, 2023

If you know a golfer or if you’re a golfer yourself, you know that it’s an easy sport to love. Golfing fans will make any excuse to go golfing, and it often takes up large parts of their days!

Light Thoughts , Tips for Seniors

Disclaimer:

The purpose of the above content is to raise awareness only and does not advocate treatment or diagnosis. This information should not be substituted for your physician's consultation and it should not indicate that use of the drug is safe and suitable for you or your (pet). Seek professional medical advice and treatment if you have any questions or concerns.