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The Surprising Link Between Gut Health and Sleep

By Nicole Sell   •    December 5, 2022

Did you know there's a link between gut health and sleep? Many people don't, but recent studies have shown that the two are closely connected. What's even more surprising is just how important gut health is for getting a good night's sleep. So if you're struggling to get enough rest, your gut health may be to blame. Here we'll explore the link between gut health and sleep and show you how to improve your gut health for better sleep.

What You Need to Know Before the Tripledemic Hits

By Skye Sherman   •    November 21, 2022

What You Need to Know Before the Tripledemic Hits preview
We all did what we could to weather the COVID-19 pandemic. It was an unprecedented time facing a global pandemic and all of life around us changed.

9 Facts and Misconceptions About Senior Mental Health

By Nicole Sell   •    November 7, 2022

In our youth, we often take our mental health for granted. We chug Red Bull to get through all-night study sessions; we stay up late texting and updating our social media profiles; and we push ourselves to succeed in competitive academic or career environments. As a result of this hectic lifestyle, many young people are prone to mental health issues such as anxiety, depression, and stress.

Why You Should Take Good Care of These Three Body Parts

By Skye Sherman   •    October 24, 2022

You know that taking care of your physical health is important. We have to live in our bodies for the rest of our lives. You don’t get a new one when yours gets wear and tear!

How Inflation and Interest Rate Hikes Impact Our Mental Health

By Natasha Tracy   •    October 10, 2022

Everyone knows that high inflation means that everyday items will cost more, and interest rate hikes will make mortgages more expensive too, but have you considered what the effects of these financial forces will be on your mental health?

Should You Use a Superfood Flour Alternative?

By Skye Sherman   •    September 26, 2022

Should You Use a Superfood Flour Alternative preview
Have you heard of resistant starch? Did you know that the flour you use in cooking and baking can actually affect your health?

Urinary Incontinence - Is It a Woman's Little Secret?

By Nicole Sell   •    September 12, 2022

Women have long been taught to keep silent about their bodies and their health, especially when it comes to embarrassing or taboo topics. Urinary incontinence is one such topic.

3 Daily Habits to Balance Your Blood Sugar

By Skye Sherman   •    August 29, 2022

You don’t have to be diabetic to be focused on balancing your blood sugar. Keeping your blood sugar levels healthy is an essential life habit for optimum health.

The Healthiest Teas to Drink for Good Cholesterol

By Skye Sherman   •    August 1, 2022

If you are a coffee drinker, you may not understand the simple pleasure of tea. But if you’re a tea drinker, you know how delightful this warm, comforting, and magical beverage is.

How to Boost Your “Happy Hormones” This Summer

By Skye Sherman   •    July 18, 2022

How to Boost Your “Happy Hormones” This Summer preview

Have you ever heard of happy hormones? Your hormones are some of the most important building blocks of your body. They control everything from appetite to mood, temperament, and more because they are responsible for coordinating various bodily functions.


The purpose of the above content is to raise awareness only and does not advocate treatment or diagnosis. This information should not be substituted for your physician's consultation and it should not indicate that use of the drug is safe and suitable for you or your (pet). Seek professional medical advice and treatment if you have any questions or concerns.