by Natasha Tracy • December 19, 2022
Celebrating holidays can be good for your mental health and it can help your physical health, too. In some ways this makes sense.
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by Nicole Sell • December 5, 2022
Did you know there's a link between gut health and sleep? Many people don't, but recent studies have shown that the two are closely connected. What's even more surprising is just how important gut health is for getting a good night's sleep. So if you're struggling to get enough rest, your gut health may be to blame. Here we'll explore the link between gut health and sleep and show you how to improve your gut health for better sleep.
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