When the clock strikes midnight on New Year’s Day, it symbolizes for many of us, a fresh start and new beginning towards having the life we dream of. In fact, even Mark Zuckerberg, CEO and founder of Facebook is right there with us. Unfortunately, resolutions, when not implemented with concrete steps in place, can fall to the wayside, and eventually be forgotten. What happens is a lackluster year, where we feel as though opportunities were missed (because they were), and we begin to feel hopeless.

With as much as 3 out of 10 Americans experiencing GERD related symptoms like acid reflux, heartburn and sulfur burps on a weekly basis, it’s a huge modern day problem. Most sources will quote that avoiding coffee and trigger foods should provide the necessary help, but unfortunately - more often than not, these tips do not bring the calm to the stomach.

The inforgraphic also includes a list of most helpful GERD medications. Read on and make your GERD a thing of past!