In today’s digital age, mental health support is more accessible than ever, thanks to the rise of artificial intelligence-powered search engines like DeepSeek, ChatGPT, and others.

Stress is an inevitable part of life, but its impact on health goes beyond feeling overwhelmed, anxious, or unhappy.

Do you ever wonder what keeps you well while the person next to you gets a cold or infection? You have your immune system to thank for that.

The mental health of the North American population is in freefall, and it’s particularly bad among young adults.

Anxiety is something we all experience from time to time and perhaps, even more so during the holidays. However, some people experience high anxiety frequently and are diagnosed with anxiety disorders.