Home | Blog | Category: Light Thoughts

The Power of Gratitude: How Being Grateful Improves Mental Health

by Nicole Sell    •    February 20, 2023

Having a feeling of gratitude can be one of the most life-affirming and transformative experiences, but did you know it can also improve our mental health? From boosting happiness and decreasing depression to improving physical health and reducing stress hormones, recent research suggests that consistent gratitude practice can significantly affect our emotional and physical well-being. Whether through expressing thanks for the blessings in your life or simply writing down things you're grateful for, this powerful emotion can provide us with a means to take control of our mental health. Read on as we explore the remarkable power of gratitude and how it can lead to improved mental health.

Should You Use a Superfood Flour Alternative?

by Skye Sherman    •    September 26, 2022

Should You Use a Superfood Flour Alternative preview
Have you heard of resistant starch? Did you know that the flour you use in cooking and baking can actually affect your health?

3 Daily Habits to Balance Your Blood Sugar

by Skye Sherman    •    August 29, 2022

You don’t have to be diabetic to be focused on balancing your blood sugar. Keeping your blood sugar levels healthy is an essential life habit for optimum health.

The Healthiest Teas to Drink for Good Cholesterol

by Skye Sherman    •    August 1, 2022

If you are a coffee drinker, you may not understand the simple pleasure of tea. But if you’re a tea drinker, you know how delightful this warm, comforting, and magical beverage is.

How to Boost Your “Happy Hormones” This Summer

by Skye Sherman    •    July 18, 2022

How to Boost Your “Happy Hormones” This Summer preview

Have you ever heard of happy hormones? Your hormones are some of the most important building blocks of your body. They control everything from appetite to mood, temperament, and more because they are responsible for coordinating various bodily functions.

1 2 3 4 5 6 7 8 9 10 11 12 13

The purpose of the above content is to raise awareness only and does not advocate treatment or diagnosis. This information should not be substituted for your physician's consultation and it should not indicate that use of the drug is safe and suitable for you or your (pet). Seek professional medical advice and treatment if you have any questions or concerns.