by Nicole Sell • February 20, 2023
Having a feeling of gratitude can be one of the most life-affirming and transformative experiences, but did you know it can also improve our mental health? From boosting happiness and decreasing depression to improving physical health and reducing stress hormones, recent research suggests that consistent gratitude practice can significantly affect our emotional and physical well-being. Whether through expressing thanks for the blessings in your life or simply writing down things you're grateful for, this powerful emotion can provide us with a means to take control of our mental health. Read on as we explore the remarkable power of gratitude and how it can lead to improved mental health.
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by Skye Sherman • September 26, 2022
Have you heard of resistant starch? Did you know that the flour you use in cooking and baking can actually affect your health?
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by Skye Sherman • August 29, 2022
You don’t have to be diabetic to be focused on balancing your blood sugar. Keeping your blood sugar levels healthy is an essential life habit for optimum health.
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by Skye Sherman • August 1, 2022
If you are a coffee drinker, you may not understand the simple pleasure of tea. But if you’re a tea drinker, you know how delightful this warm, comforting, and magical beverage is.
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by Skye Sherman • July 18, 2022
Have you ever heard of happy hormones? Your hormones are some of the most important building blocks of your body. They control everything from appetite to mood, temperament, and more because they are responsible for coordinating various bodily functions.
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