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Doctors Turning Down by 10-A-Day

By Liubov Edwards  •   April 5, 2017

Doctors Turning Down by 10-A-Day

5-a-day is not enough to reduce our chances of dying from a heart attack or cancer. According to a new research, we need 10-a-day, which is equivalent to 800g of fruit and vegetables. For example, 800g a day may include 2 kiwi fruit, 1 apple, 1 pear, 8 cauliflowers florets, 1 glass of orange juice, 3 tablespoons of peas, 2 broccoli spears, 1 tomato and 1 banana.

To reduce a risk of cancer, for instance, people advised to eat more green vegetables, such as broccoli and green beans. Cabbage and cauliflower are the best to prevent heart disease and stroke.

The researches did not find any difference between the protective effects of cooked or raw fruits and veg, however it is impossible to create a supplement pill, that could have the same effect as fresh produce.


Liubov Edwards worked as our freelance graphic designer since 2011 for kingsblog.

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The purpose of the above content is to raise awareness only and does not advocate treatment or diagnosis. This information should not be substituted for your physician's consultation and it should not indicate that use of the drug is safe and suitable for you or your (pet). Seek professional medical advice and treatment if you have any questions or concerns.