SAD, or Seasonal affective disorder has been accepted by medical professionals as a type of mental disorder. But today SAD is not considered as a stand-alone condition, it can be a symptom of major depression or a psychiatric disorder.
But if you are suffering of a mild case of SAD, a “winter blues", lose your energy, do not want to leave your bed, here are some tips, that can help you to fight SAD:
- Try to get more light.
- Get more exercise.
- Balance your diet: less “comfort food", more fruits and veg.
- Avoid excessive parting.
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