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Exercise Your Way to a Healthy … Brain?

by Carissa Andrews  -  March 21st, 2016  Match Score:3

Exercise Your Way to a Healthy Brain

As it turns out, fitting in more physical activity; specifically, in the form of walking and running does more than merely make your jeans fit better. Research has been proving it can also spur on neurogenesis (new neurons) and increase gray matter volume in several regions of the brain including the prefrontal, temporal, and hippocampal areas. A key thing to note: the denser the gray matter tissue is in a particular region of the brain, the higher the intelligence will be relative of the location.

When exercising, neurogenesis has been found to occur in two brain regions; the subventricular zone and the hippocampus. Alterations with the latter have been linked to a variety of cognitive pathologies such as anxiety, depression, addiction, and neurodegenerative diseases such as Parkinson’s. A reduction in hippocampus volume has been noted in patients with cognitive disorders, such as depression. When the hippocampus is altered, it affects more than merely the number of brain cells; the Long Term Potentiation (LTP) is also disrupted—which is the brain's method of prioritizing incoming signals. It’s thought to be one of the major cellular mechanisms that underlies learning and memory.

Brain-derived neurotrophic factor (BDNF) is a protein responsible for neuron growth, maturation, and maintenance. The BDNF protein helps regulate synaptic plasticity, which is imperative for learning and memory. According to one study

So what does all this mean? In layman’s terms, moderate exercise will help you maintain your intelligence, memory, and learning capabilities—and in some cases, you could actually get smarter. As we age, a certain percentage of brain mass is lost, resulting in memory loss, dementia, Alzheimer’s, depression, anxiety, and a number of other brain related disorders. According to studies, memory loss can begin as early as your late twenties and it can even show signs of atrophy of the hippocampus—a region of the brain associated for turning short-term memory into long-term memory, emotional behavior, and spatial navigation. Longitudinal studies have reported between 1% and 2% annual hippocampal atrophy (shrinkage) in adults older than 55 years without dementia, and between 3 to 5% for those suffering from Alzheimer Disease (AD). Hippocampal shrinkage has been associated with Major Depressive Disorder in both young and old, according to post-mortem studies of depressed people and suicide victims.

To take things a step further, your weight and gut health can come into play with your cognitive functions. When your body is fighting off inflammation of any kind, you run the risk of potential complications. Lipopolysaccharide (LPS) is liberated by way of leaky gut syndrome and can be directly attributed to brain issues such as Alzheimer’s. When LPS levels are high, one study suggests you’re less likely to be able to grow new brain cells. The good news is, aerobic exercise in elderly mice has been found to offset the damaging effects on the brain from the elevated LPS in the blood stream; thus making it less likely to compromise their neurogenesis capabilities.

According to the Mayo Clinic in a 2011 proceeding, it was said, “Physical exercise should be considered as a prescription for lowering cognitive risks and slowing cognitive decline across the age spectrum."

Other Ways to Increase Neurogenesis

Exercise also doesn’t have to be the only way a person supports brain cell regeneration. There are a number of other ways you can positively impact your brain’s ability for neurogenesis. Here are some of the most notable.

Diet

Omega–3 fatty acids

Turmeric

When You Shouldn’t Consume Turmeric

Alcohol

Lifestyle.

Sleep

Caloric restriction

Sunlight

Sex

Meditation and mindfulness

As it turns out, exercising regularly and eating a healthy diet does more than just help you fit into your skinny jeans. It helps your brain make new neurons, creates more synaptic engagement, increases gray matter density—which can make you smarter—and wards off degenerative brain diseases associated with old age. Maintaining cognitive function well into the later senior years of life is important to many of us, and this information brings us one step closer to ensuring brain health in the years to come.

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Carissa Andrews is an passionate author and freelancer from Minnesotan with a focus in creative writing.


When You Shouldn’t Consume Turmeric

by Carissa Andrews  -  March 7th, 2016  Match Score:2

Carissa Andrews is a freelance writer, graphic designer, and author. You can learn more about her at her website.

Photo Credit: by Carissa
Photo Credit: by Carissa

There are very few herbs that can tout the beneficial aspects which have been attributed to Turmeric; a staple in Indian cuisine and curry dishes. When consumed by an otherwise healthy adult or child, turmeric—or more directly curcumin, a substance found in turmeric—can alleviate a whole host of ailments from indigestion, to reducing inflammation, and it’s even being studied for making headway with cancer cells

However, as with all herbs, they can have interactions with other herbs, supplements, and medications and not all of them are good. Because of this, there are cases when turmeric should not be consumed in any form. This is not to say that turmeric shouldn’t be considered, but simply that you should discuss your options with your doctor. In some cases, turmeric might even be a good substitute option for some of the medications you’re currently taking.

So, if it’s so beneficial, how does someone know when they shouldn’t consume turmeric? Here’s a list of the most prevalent times when turmeric should either not be taken, or should be discussed with your doctor before consumption:

Pregnant Women

Before Surgery

Blood Thinners

Diabetics

GERD

For those suffering with indigestion and heartburn, turmeric will likely not be the herb for you if you are currently using medications prescribed by your doctor. However, turmeric has been found to be a fantastic anti-inflammatory agent, and according to one study

o Cimetidine (Tagamet)

o Famotidine (Pepcid)

o Ranitidine (Zantac)

o Esomeprazole (Nexium)

o Omeprazole (Prilosec)

o Lansoprazole (Prevacid)

o motilium canada

For the majority of healthy Americans and Canadians who are interested in supplementing with turmeric, you’ll find this is a highly effective and beneficial herb that most of us aren’t getting enough of in our every day diets. It’s versatile in its distribution; being consumable in raw, tincture, powder, and capsule form. Due to its interactions with other herbs and medications, it’s wise to consult your doctor before starting a medicinal regimen, as we discussed. However, if adding it to your foods for flavor, color, or to get some of the natural benefits, by all means, enjoy. It’s particularly good in teas, smoothies, and even adds a bit of flair to your hollandaise sauce.


8 Beverages to Ease Gout Symptoms This Summer

by Carissa Andrews  -  July 6th, 2020  Match Score:2

Photo Credit: by Aurelian Săndulescu (:, flickr.com
Photo Credit: by Aurelian Săndulescu (:, flickr.com

For those who don’t know, gout is an inflammatory arthritis and it affects about 4% of adults. Gout is caused by hyperuricemia, which basically means too much uric acid builds up in the body. When this happens, crystals can get deposited in the joints, which can trigger the swelling and inflammation. Although best known for attacking the big toe, gout can also ta width="" height="" title=""/rget other joints as well including your ankles, elbows, wrists, knees, and fingers. Because uric acid levels are affected by what we consume, summertime

Does this mean you can’t enjoy summer as much? Of course not. There are a few ways you can help ease gout symptoms naturally, just by paying attention to what you drink. There are plenty of great beverages you can consume that won’t flare up your gout symptoms and cause you to sit this summer out. Let’s take a closer look.

Ease Your Gout Symptoms with These Beverages

Just by knowing which drinks are triggers and which drinks are safe, you can ease your gout symptoms and still have a great time this summer.

1. Water

2. Coffee – When taken in moderation, caffeine can block the ability to create uric acid caused by purines. The key here is to drink coffee

3. Tea

4. Low Fat Dairy

5. Pure Fruit Juice

6. Smoothies

7. Decaffeinated Beverages

8. Red Wine

BONUS: 6 Beverages Gout Patients Should Avoid

Drinking the right beverages can help you manage your gout symptoms. But the truth is, there are also a few drinks out there you should avoid altogether so the symptoms don’t flare up. Let’s take a quick look at them.

1. Hard Alcohol

2. Beer – Sorry, beer drinkers. This alcoholic beverage contains a large amount of purines, which can turn into uric acid if the kidneys can’t keep up. Along with this, studies have shown that by drinking beer, people are 1.5 times more likely

3. Soft Drinks

4. Excessive Caffeine

5. Fructose Based Juice

6. Energy Drinks

Speak with your doctor if you think you may have gout or are at risk of developing it. In addition to watching what you consume, there are a few medications, such as Colcrys, that can help you manage gout symptoms. Ask your doctor or pharmacist before taking Colcrys

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5 Ways to Live A “Healthy Liver” Day

by Carissa Andrews  -  October 19th, 2020  Match Score:1

5 Ways to Live A “Healthy Liver” Day

Did you know October is Liver Awareness Month? The liver is the second largest organ in the body and has some 500 or so critical jobs. Essentially, it’s a powerhouse by performing tasks such as producing proteins, cholesterol, and bile, as well as storing vitamins, minerals, and carbs. Plus, it breaks down toxins, alcohol, and medications

Since 1980, liver cancer incident rates have tripled, and death rates have more than doubled. An estimated 43K people will be diagnosed with liver cancer this year. With over one hundred different liver diseases, we felt it was important to join the cause and shed light on the incredible importance the liver has to your overall health. Because it’s such a complex organ (falling second only to the brain), understanding the simple ways we can protect it can be crucial to its overall health. Let’s take a look:

1. Maintain a healthy weight

One of the fastest growing forms of liver disease is non-alcoholic fatty liver disease

Another thing to note about maintaining a healthy weight – sometimes it’s a vicious circle. When your liver is overworked, it can cause lethargy and weight gain as it tries to keep up. Like the kidneys, the liver is a body detoxifier, after all. But at a certain point, it reaches its limit. When that happens, toxins can accumulate, and hormones can go out of balance. Scheduling a liver detox twice a year could help get you back on track and keep NAFLD at bay.

2. Exercise and eat a balanced diet

While exercise and eating right are two different things, they really do go hand in hand. In terms of exercise, both aerobic and weight training benefits the liver. With aerobic exercise, the emphasis is on cardiovascular health, which strengthens your heart and allows you to pump blood around the body easily. With weights, the focus is on muscle mass and bone density. This builds lean muscle mass, which can delay muscle wasting if you were to develop liver disease. It also prevents the access build-up of body fat that can lead to NAFLD, as well as nonalcoholic steatohepatitis (NASH).

Consuming foods that are high in fat, sugar, and highly processed can stress your liver out as it tries to do its job. However, eating the right foods can actually detoxify your liver. Try adding more of the following to your diet: apples, beets, carrots, papayas, cabbage, and lemons. Each have their own way of cleansing and detoxifying the liver – as well as keeping you healthy overall. In addition, , coffee has a protective effect

3. Be responsible with alcohol

The liver processes 90% of consumed alcohol, with the remaining 10% being excreted via urine, sweat, or breath. Because of this high processing capability, the liver can’t always keep up with the toxin. Alcohol is known to destroy liver cells, and in some cases, permanently scar the liver (cirrhosis). It can lead to inflammation (also known as alcoholic hepatitis) and swelling of the liver. If you choose to drink alcohol, it’s important to do so in a responsible way—and certainly be careful if taking medications, as they can interact and increase problematic side effects. Healthy adults should have no more than 1-2 drinks per day and no more than eight per week if you’re a woman and fifteen a week if you’re a man. Drinking more than this puts your health (and liver) at high risk for developing jaundice, cirrhosis, liver failure, liver cancer, and many other conditions. A sobering statistic: Between 40%-90% of the 26K annual cirrhosis deaths are alcohol related.

4. Monitor your medications and herbal products

The liver can be harmed when medications and herbal products are taken incorrectly. This includes taking too much at once or taking a medication too frequently. For example, while acetaminophen

Supplements and herbal products can also cause injury to your liver. Some of the most notable include Lipokinetix (a weight loss supplement), kava kava, Jin Bu Huan, germander, chaparral, shark cartilage, black cohosh, and more. Even certain vitamins, such as vitamin A and iron shouldn’t exceed their recommended daily doses, or it will adversely affect the liver, and in some cases, cause permanent damage.

5. Avoid toxins

Pesticides, herbicides, and cleaning products are known to all damage the liver. Be sure to use aerosol sprays in well-ventilated areas and double up protection by wearing a mask if you’re spraying insecticides, fungicides, paint, or other toxic chemicals. Don’t forget to wear gloves, long sleeves, etc. to make sure toxins aren’t also absorbed through the skin.

Protecting your liver isn’t difficult if you’re already trying to live a healthy lifestyle. But it can be more of a challenge if you’re not sure where to start. Canadian Pharmacy King wants you to live your best, healthiest life. For those of you wanting to learn more about liver cancer, perhaps you are facing liver cancer yourself, the American Liver Foundation has an online conference coming up this Friday and Saturday (October 16-17, 2020). If you want to participate with a supportive community, you can also join the American Liver Foundation’s new Facebook Group

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50 Shades Readers More Likely to Suffer Mental Health Issues

by Natasha Tracy  -  February 23rd, 2015  Match Score:1

by urbanbuzz, despositphotos.com
by urbanbuzz, despositphotos.com
Fifty Shades of Grey

According to a study done at Michigan State University (MSU), the answer is yes.

A Study on the Mental Health of Those Who Read 50 Shades

Amy Bonomi, chairperson and professor in MSU’s Department of Human Development and Family Studies, conducted a study with more than 650 women between the ages of 18-24 and found disturbing trends in those who chose to read 50 Shades of Grey. According to the study, published in the Journal of Women’s Health, readers of 50 Shades of Grey

• 75% more likely to exhibit signs of eating disorders (use of diet aids or fasting for longer than 24 hours)

• 25% more likely to have a verbally abusive partner

• 34% more likely to have a partner who exhibits stalking behavior

Additionally, those that chose to read all thee 50 Shades of Grey

SEE ALSO: Arousing the Female Libido with Books or Medications

According to Bonomi:

“All are known risks associated with being in an abusive relationship, much like the lead character, Anastasia, is in "Fifty Shades." And while the study did not distinguish whether women experienced the health behaviors before or after reading the books, it's a potential problem either way,"

Bonomi fears that 50 Shades of Grey

Controversy Over 50 Shades of Grey

Some see the scenes of erotic violence in the story as violence against women and as an example of an abusive relationship while others contend that the actions are between consenting adults and are a common part of submission/domination role play experienced by many.

Those in the BDSM (bondage domination sadomasochism) community have stated that sexual submission is not abuse and that parties who engage in it are not giving up their power or their equality to their partner; and on The Today Show, sexologist Logan Levkott said that while violence against women is an important issue, this book had nothing to do with it as it is about a consensual relationship.

In spite of this, branches of the public library in Brevard County, Florida, removed copies of the book in March 2012 and a representative stated it was due to sexual content. Later the libraries did make books available due to public demand.

What Can Be Learned from This Study on 50 Shades and Mental Health?

Bonomi states that it isn’t about banning the book or preventing people from reading it but it’s about understanding that the mental health behaviors assessed are known risk factors for being in a violent relationship.

Bonomi states:

"We recognize that the depiction of violence against women in and of itself is not problematic, especially if the depiction attempts to shed serious light on the problem. The problem comes when the depiction reinforces the acceptance of the status quo, rather than challenging it."

Bonomi recommends parents and educators engage children in constructive conversations about sexuality, body image, and gender role expectations. She also recommends that young adults be taught to consume mass media with a critical eye.

50 Shades of Grey was published in 2011 with its second and third parts: 50 Shades Darker and Fifty Shades Freed

References:

Michigan State University. "Reading 'Fifty Shades' linked to unhealthy behaviors." ScienceDaily. www.sciencedaily.com/releases/2014/08/140821115922.htm (accessed February 15, 2015).

Fifty Shades of Grey, Wikipedia: http://en.wikipedia.org/wiki/Fifty_Shades_of_Grey

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Natasha Tracey is a professional writer and author for Bipolar Burble. She currently worked as a freelancer for Kingsblog and Online Canadian drug stores.


What Your Chunky Midriff Could Mean and How to Lose It

by Carissa Andrews  -  October 26th, 2015  Match Score:1

by andrewgenn, despositphotos.com
by andrewgenn, despositphotos.com

We all know a healthy weight and body shape is a smart thing, and many of us can attain to reach that goal. However, if you notice your body blooming from a pear shape to an apple (ladies) or that beer gut developing, it’s time to start addressing the issues before it’s too late.

What does gaining weight in the middle mean?

According to WebMD, not all fat is created equal. In fact, the fat around the middle (also known as visceral fat) can be a signal to pay attention. The reason the fat around your belly is called visceral fat is because it builds up in the spaces between and around your viscera – otherwise known as your internal organs.

The visceral fat, when its accumulated too much around your middle, works totally against you by creating toxins that affect the way your body functions. Chemicals called cytokines, created by the fat, can boost your chances of developing heart disease. It can also create insulin resistance, thus bringing on diabetes. You’re also put at risk for developing high blood pressure, dementia, and certain types of cancers such as breast cancer, and colon cancer.

This fickle thing about belly fat is you don’t have to be obese to have a problem with visceral fat. In fact, a number of seemingly healthy-weighted people can have visceral fat, as well. The key is to pay attention to the tape measure.

Women who aren’t pregnant and have a waist measurement of more than 35", and men with a waist of 40" or more, should consider themselves at risk.

What can cause it?

There are four main reasons people pack on the mid-section pounds.

1. Sedentary life

2. Funky diet

3. Sleepless nights

4. Stress-r-us

If you’re struggling with a medical condition that exacerbates your belly weight gain, know that any effort you make in the above four sections will still pull you further away from an impending disaster.

How do you combat it?

The first thing to note is knowledge is power. Start by breaking out the measuring tape and finding our your waist measurement. If you want to get super-precise, a CT scan or an MRI can measure exactly how much visceral fat you have, but it really isn’t necessary if you plan on making some healthy changes. Write the number down before you start, so you can stay motivated through the process.

Now, remember the four main reasons the pounds have packed on? Let’s address each of those and how to attack them.

1. Exercise more

2. There is no magic pill

3. Sleep, people

4. Breathe

Stress is killing a lot of us. It’s a silent, slow killer, though. To combat this problem, we need to become more mindful of it in all ways. Stress is anything that can increase your blood pressure and heart rate; even for a short period of time. Incorporate daily meditation breaks or download some apps

If there’s only one thing you do in order to change your habits and reduce your chunky midriff, let it be this: Exercise more. Not only does it jump start your metabolism, but it also releases endorphins – feel good hormones – which in turn, reduces stress. So it’s really a one-two punch. Your health and well-being is important, however, so if you’re concerned about the weight, take your concern seriously and do something about it.

You may also like:Doping to Beat Laziness?

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A Silent Killer in Your Belly

by CANPharmacyKing  -  December 14th, 2015  Match Score:1

A Silent Killer in Your Belly

Risks

Even normal-weight or skinny people who carry their fat at their waistlines may be at higher risk of death over the years than overweight or obese people whose fat is more concentrated on the hips and thighs.

Risk increases for men if their waist circumference is larger than 40 inches, and 35 inches for women.

It was determined in the recent study, that 11 percent of men and 3 percent of women were normal weight but had an elevated waist-to-hip ratio. Surprisingly, they were at greater risk — for men, roughly twice the risk — than more pear-shaped overweight or obese people.

Belly fat can put at risk even teens, young adults, seniors, and pregnant women.

Effect on body

Fat that builds around the abdominal organs is particularly linked to diabetes, heart disease, blood pressure, cholesterol, different forms of cancers, etc

Blood tests typically show higher blood sugar and triglyceride levels.

The surprising findings add to the debate over the “obesity paradox," where people who are obese, in some cases, survive longer with health issues compared to people of lower weights.

Myths and Facts

Myth:

Fact:

Myth:

Fact:

Myth:

Fact:

Myth:

Fact:

Myth:

Fact:

Things to know

• Apple cider vinegar helps belly fat vanish

• Moderate eating on red meat and ham

• Mediterranean diet can help fight belly fat

• Sitting Promotes Belly Fat

• Chase away belly fat by pushing the "off" button on your TV remote. People who cut their TV time in half consume 100 fewer calories a day without even trying. That's a pound every 35 days without even trying!

• Keep calm and burn fat. Stress makes the hormone cortisol climb, which makes you crave high-calorie snacks that get stored in your belly as fat.

• Flat-Belly Success is Measured in Inches, Not Pounds

• Stress may cause excess belly fat in lean women

• Gut bacteria is the hidden key that affects the belly fat

Reference Links:

http://www.huffingtonpost.com/entry/belly-fat-study_564130bae4b0411d30724458

http://time.com/4105095/skinny-fat-obesity/

http://www.healthaim.com/belly-fat-facts-myths/27219

https://www.sharecare.com/health/weight-loss/slideshow/top-10-ways-to-lose-belly-fat#slide-6

http://www.webmd.com/diet/the-truth-about-beer-and-your-belly

http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows

http://www.dailymail.co.uk/health/article-3077507/Everything-think-know-diets-wrong.html

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What is the Big Deal About GMOs?

by Carissa Andrews  -  March 28th, 2016  Match Score:1

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" target="_blank" >Carissa Andrews is an passionate author and freelancer from Minnesotan with a focus in creative writing.

Photo Credit by @CarissaAndrews
Photo Credit by @CarissaAndrews

For those of you unaware, GMO stands for genetically modified organisms. GMOs can be microorganisms, plants, or even animals. This impacts everything from the cereal in your bowl, to the type of food you feed your dog. For crops created by specifically designing a genome, they also have a term: GE or genetically engineered

In 1994, we began the sale of tomatoes which had their genetic structure altered. Since then, the biotech industry has exploded in America; primarily focused on cash crops in high demand – corn, soybeans, canola, cotton. By last year (2015), 92% of all corn, 94% of all soybeans, and 94% of all cotton produced

When it comes right down to it, what’s the big deal about GMOs and GE foods? There are a number of pros and cons to consider and there’s no easy answer. The effects GMOs and GE foods have is much like the Butterfly Effect

Pros to Consider

Resistance

Higher yields

Increased flavor

Added vitamins and minerals

Environmental

Cons to Consider

Allergic reactions

Since the late 1990’s, food allergies have skyrocketed and it’s entirely possible GMOs are at least partially to blame. Gluten sensitivity, for example, is on the rise – some 40% of Americans

Appetite stimulant

In GMO wheat, a new protein called Gliadin

Lack of stress

Antibiotic resistance

Livestock feed

Because much of our GM plants are being fed to livestock

Gene transfer

GMO and GE plants have the conceivability to contaminate other crops

Lack of regulation and labeling

The FDA has determined GMOs are “generally recognized as safe" (GRAS) and don’t require any additional tests if it can be proven the GMO product is equivalent to the non-modified food. 90% of Americans want GMO and GE foods to be labeled, but as of right now, there is no such labeling that exists in the United States. In fact, the US and Canada are some of the only developed countries which has no specific labeling law

Not enough testing

While it may still be years before we know the full ramifications of how GMO and GE foods impact other animals and plants, our environment, and our own health, it’s safe to say exercising a bit of caution may one day be the best thing you did for the health of your family and yourself. Not all progress is positive, and there’s plenty of cause for concern until GMOs and GE foods have been thoroughly tested and regulations enacted.

Photo Credit by @CarissaAndrews
Photo Credit by @CarissaAndrews


Surprising Health Benefits of Highland Whiskeys in Scotland

by Kristy Alpert  -  May 30th, 2016  Match Score:1

Kristy Alpert is a freelance writer and editor with extensive experience covering travel, food, and lifestyle topics for Canadian pharmacy drugstore

Photo Credit: Mark Alpert.
Photo Credit: Mark Alpert.
It turns out toasting to

In 2011, Dr. David J. Hanson revealed some startling findings in his research paper from the New York University that showed that people who consume one to two drinks of whiskey, daily, have a 50 per cent lower chance of having a stroke or developing dementia in old age.

“Virtually all the health benefits of alcoholic beverages are from the alcohol itself," explains Dr. David J. Hanson, professor emeritus at the State University of New York at Potsdam

Another study, this one presented at the EuroMedLab conference in Glasgow, found that all alcohol contains ellagic acid, an antioxidant that destroys cancerous cells, but that Scotch contains more ellagic acid than other alcohols.

In other words: alcohol in moderation is good, and whiskey in moderation is better.

Although Scotch can be classified as a single malt, blended malt, single grain, blended grain, and blended whiskey, the drink is highly protected by a strict set of distilling and aging laws that govern how to make this grain-based product.

To be considered a true Scotch, the liquid but be produced at a distillery in Scotland from water and malted barley that has been processed, converted, fermented, and distilled at the distillery to an alcoholic strength of no less than 94.8 percent by volume (190 proof). After the liquid has been distilled, it then is required to mature in oak casks for a minimum of three years before it can be bottled, where any age labeling on the bottle must be indicative of the youngest whiskey used to produce the Scotch (i.e., 18 year, 12 year, etc.).

The strict process has served Scotch drinkers well, and it’s partly because of that process that the drink contains so many benefits for the body when consumed in moderation. To make whiskey, distillers have to dry the barley malt over a fire fueled by Scottish peat, a highly condensed material of slowly decayed wetland vegetation (i.e., moss, sedges, and shrubs). While the malt is drying, the smoke from the peat produces phenols (boasting great antioxidant properties), which are then absorbed by the malt and remain in the picture all the way through bottling. It’s because of the presence of those phenols that Scotland’s Rowett Research Institute was able to state that consuming alcoholic drinks containing phenols (like Scotch whiskey and red wine) “transiently raises total phenol concentration and enhances the antioxidant capacity of plasma" (i.e., moderate intake of Scotch can decrease the risk of coronary heart disease).

Photo Credit: Mark Alpert.
Photo Credit: Mark Alpert.

But the story doesn’t stop there. Even beyond a healthy sip of Scotch, a healthy sip of Highland Scotch may be the ultimate wellness tonic due to its pristine sourcing.

Stretching from Orkney down to the Isle of Arran and Aberdeenshire over to the Outer Hebrides, the Highland region is the biggest geographical whisky region in all of Scotland. In fact, more than 50 percent of all the Scotch malt whiskies are produced in Speyside alone. While the region’s size lends itself to a vast variety of flavor profiles and whisky characteristics, one common thread flows through the entire Highland Scotch profile: it’s water.

The water in the Highlands runs through volcanic mountain rock, making it some of the purest in Scotland. No matter where the bottles are filled or which river the liquid is sourced from, that pure Highland water goes into every bottle to make each sip of Highland Scotch a tonic that aids in producing a bill of clean health.

Of course, it must be said that drinking alcohol is only beneficial when done in moderation (i.e., 25ml for women and 35-40 ml for men). If misused, alcohol can actually damage a person’s health as well as harm individuals and their families, but when consumed appropriately, Highland Scotch can aid in a healthy lifestyle for most adults, and even has some surprising health benefits. Go ahead and pour yourself a dram of the good stuff while you check out the following little known health benefits of Highland Scotch whisky.

Photo Credit: Mark Alpert.
Photo Credit: Mark Alpert.

Highland Scotch whisky can …

1. Deter Dementia

2. Aid in Weight Loss

3. Reduce the Risk of Strokes

4. Fight the Flu and Combat a Cold

5. Help your Heart

6. Settle a Stomach

7. Lower Stress Levels

8. Reduce the Risk of Cancer

9. Prevent Diabetes

Containing only 0.04 grams of carbohydrates, Scotch is the drink of choice for many diabetics, but it can also help in preventing the disease. One study

10. Live Longer

Despite all of the health benefits associated with Highland Scotch Whiskey, it’s important to note that they are only beneficial when the drink is consumed in moderation. So drink smart to enjoy the delicious benefits of this “water of life."

Photo Credit: Mark Alpert.
Photo Credit: Mark Alpert.

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One Question Identifies Teens at High Risk of Alcohol Abuse

by Natasha Tracy  -  July 18th, 2016  Match Score:1

This article was written by award-winning writer and speaker, Natasha Tracy, she is a bipolar freelance writer for Canadian pharmacy online

Teenagers and alcohol is a dangerous combination but professionals are working hard to develop assessment questions that can identify teens at risk of abusing alcohol.

A new study funded by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health in the United States, has found that a single question can assess whether a teen likely has a drinking problem.

by stokkete, despositphotos.com
by stokkete, despositphotos.com

Teens and Alcohol Problems

Alcohol is the most-used psychoactive substance in all Canadian populations, including in Canadian youth, by a wide margin. In fact, 70% of youth age 15-24 report drinking in the last year while only 20.3% report using cannabis. Canadian youth typically first consume alcohol at 16 years of age

This is a huge problem as alcohol is related to half of all motor vehicle accidents in which a youth is killed and 31% of alcohol-related traffic deaths were of youths.

Alcohol abuse may also negatively affect a brain’s development, which continues until 24 years of age. Additionally, the earlier an adolescent starts to drink, the more frequently he or she drinks and the more likely he or she is to develop alcohol dependence or alcohol abuse problems.

In a study of 1,200 youths age 12-20

The Question that Pinpoints Youths at Risk of Abusing Alcohol

Asking a teen how many drinks he or she has had in the last year appears to be a single question that healthcare professionals can ask that indicates which teens likely have alcohol problems.

According to the above study of 1,200 youth, teens ages 12 through 17 who reported having at least one standard drink on three or more days in the past year were most at risk for abusing alcohol. Of this group, 44% were found to have an alcohol use disorder while of those who didn’t report this level of use, 99% were found not to have an alcohol use disorder.

For adolescents ages 18 through 20, it was found that those that had drank one or more standard drinks on 12 days in the past year were at highest risk for an alcohol problem. It was found that of this group, 31% had an alcohol use disorder.

Of course, no single question can identify an alcohol use disorder in teens, but screening positive on this one question test should prompt a professional to do a formal diagnostic evaluation.

How Big a Problems Is Alcohol Abuse in Canada?

There are approximately 886,000 Canadians ages 15 or older who abuse, or are dependent on, alcohol, according to a 2012 survey; moreover, 18.9% of Canadians (about 5.5 million people) are classified as heavy drinkers

And, unfortunately, in 2002, there were a total of 8,103 deaths attributable to alcohol.

And many people, particularly youth, are not screened for possible alcohol use disorders by healthcare practitioners. Healthcare professionals cite time constraints and other issues as to why this screening does not take place.

The reason why a one-question screening that can identify teens at high risk of alcohol abuse is so powerful is because it allows for assessment of risk in spite of these constraints. And, if teens at high risk of alcohol abuse can be identified, they can be helped before they turn into alcohol-abusing adults. It is this type of screening that can save lives, not to mention the wellbeing of the affected teens.

References

Canadian Centre on Substance Abuse, Alcohol

Canadian Centre on Substance Abuse, Youth and Alcohol

National Institute of Alcohol Abuse and Alcoholism, Study Supports Single-Question Alcohol Screen for Adolescents

Statistics Canada, Heavy Drinking

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Are Humans Built to Be Intermittently Fasting?

by Carissa Andrews  -  July 11th, 2016  Match Score:1

is an passionate author and freelancer from Minnesotan with a focus in creative writing.

Only until very recently, the past hundred or so years, have most humans gotten used to consistently eating three plus meals a day. Before then, meals were far sparser, and certainly more lean when set on a plate. Because of this feast or famine history with eating, there’s a theory circulating that we should be trying to restrict not only the calories we consume, but also restrict how often we eat. This in turn, would help more people maintain and manage a healthy weight, among many other added health benefits currently being explored.

If you’re unfamiliar with the term intermittent fasting (IF), it’s basically the notion of adding fasting into your daily life by “intermittently" not eating for set periods of time. There are a number of ways intermittent fasting can be achieved, and we’ll discuss those variations in just a moment.

Benefits of Intermittent Fasting

by imazyreams, despositphotos.com
by imazyreams, despositphotos.com

Ideal Weight

Proper nutrition becomes crucial when you’re fasting—so if you haven’t yet managed the quality of calories you consume, it’s best to start there before diving into any IF lifestyle. Eliminating processed foods is your first crucial step. Intermittent fasting isn’t a fad diet, or a lose weight fast scheme, it’s a dietary lifestyle that when incorporated properly, will carry you through your entire life in a healthy, energetic manner.

Next, when beginning IF, you’ll want to not only cut calories—but the right calories; namely carbs. In particular, on your fasting days (should you chose to do daily or the 5:2 method), you should be eliminating mostly carbohydrates from sugars and grains, not vegetable carbs. This is so your body begins to train itself to consume your fat reserves, and not rely on fast-burning carbs and sugars as energy during your fasting.

Some of the additional weight-loss benefits you’ll notice as you consistently follow your IF method of choice revolve around:

Ghrelin

HGH

Add in HIIT

Insulin

Enhances Brain Health

Variations of IF

There are a number of different ways to incorporate intermittent fasting into your life. The basic concept of restricting calories can be anything from a daily habit of skipping a meal, to choosing days throughout your week where you don’t eat at all.

Here are a few of the most common variations to see if one of them may make sense with your lifestyle choices:

1. 1-2x per week:

2. 5:2 Diet:

3. Daily:

Who should avoid IF?

While intermittent fasting works well for most people, there are a few exceptions.

If you have or are any of the following, you should avoid intermittent fasting:

• Chronic stress

• Hypoglycemic

• Diabetic

• Pregnant

• Nursing

Until you have either managed your cortisol dysregulation, and/or adrenal fatigue, and/or give birth and wean your infant, you should be focusing on improving your nutrition before beginning any other changes. Plenty of raw, organic fruits and vegetables, along with healthy fats (such as olive and coconut oil), and high-quality, organic meats (when possible), will give you a good start towards optimizing your body’s natural ability to fight dysregulation.

IMPORTANT: Before you begin a new dietary lifestyle, such as intermittent fasting, it’s important to discuss the choice with your doctor to find out if it’s the right decision for you. As with any major changes a person can take that affects their health, there may be issues in your health history that can complicate the results. It’s best to begin an IF program under the supervision of a doctor until it becomes a second nature and part of your everyday lifestyle.


Beware the Dangers of Vaping

by Carissa Andrews  -  August 2nd, 2016  Match Score:1

Carissa Andrews is a freelance writer, graphic designer, and author. You can learn more about her at her website.

by 72soul, despositphotos.com
by 72soul, despositphotos.com

For many struggling with the desire to quit smoking, e-cigs (electronic cigarettes) offer a convenient, no-smoke alternative. However, vaping, as it’s called, has been inciting many poison control calls as the trend grows. Part of this has to do with the unfamiliarity of the nicotine potency e-cigarettes can relay in relation to a traditional cigarette. For others, it can be due to allergic reactions to the various chemicals used in the nicotine mixtures. Or it can be careless thought on the part of the manufacturers, who are working on ways to make their products more child-proof.

SEE ALSO: Products for smoking disease

For those of you unfamiliar with vaping and e-cigarettes (as I was until recently), they’re basically an electronic vaporizer (thus the term vaping) shaped like a cigarette, which takes a nicotine mixture and heats it up. The user than inhales the vapor, just as they would the smoke from a cigarette.

As it currently stands, vaping is hyped as a better alternative to smoking. Vaping cafes have even popped up in my tiny little Minnesota town, which is how I know it’s gaining traction. However, after a close-call left my mother extremely sick, I knew it was time to check out the risks associated with this new nicotine alternative.

Nicotine Overdosing

Nicotine is a drug and a poison when consumed at a high enough rate. This doesn’t matter if it’s smoked in the form of typical cigarettes, or inhaled through a vapor. Consume too much and you run the risk of overdose. Suspected liquid nicotine overdose calls are up from just 10 calls in 2010 to well into the thousands just a few short years later.

In 2015, there were approximately 2,600 reported calls of liquid nicotine overdosing in the United States due to vaping. There were 3073 reported “exposure" calls total, though. Which obviously means not all of the calls resulted in overdosing. What’s scary though, 70% of those calls involved children under the age of 6. Let that sink in for a moment.

According to the director of the CDC, Dr. Tom Frieden said in 2014, “E-cigarette liquids, as currently sold, are a threat to small children because they are not required to be childproof, and they come in candy and fruit flavors that are appealing to children."

Last year’s high number of small child overdosing has prompted the FDA to draft industry guidance for pre-market applications and requiring manufacturers to develop child-resistant packaging. Let’s hope this change makes a huge impact, because a single overdose for a small child can be lethal.

So far, from Jan 1 to June 30th, there have already been 901 “exposure" calls. My mother was one of them. While it would appear the numbers are down so far from last year, 901 is still a higher number than we need. It means there’s not enough education and precaution surrounding e-cigarette usages.

It’s important to note poisoning from liquid nicotine can happen not just by way of the e-cigarette inhalation. Children have been poisoned through ingestion (not inhalation) and absorption directly through the skin or eyes. So if you vape, don’t leave your mixture lying about where kids can have access to it.

If you suspect a child or someone you love has overdosed on liquid nicotine, it’s important to pay attention to the symptoms and act quickly.

Nicotine overdose symptoms can include:

• Vomiting

• Fainting

• Weakness

• Confusion

• Agitation

• Abdominal cramps

• Heart rate issues

• Convulsions

• Sweats

• Rapid changes in blood pressure

• Coma

• Death

Other Vaping Problems

In addition to the issues of nicotine overdosing, vaping poses its own set of unique health risks. All of this comes, despite their initial claims of being safer than smoking. As it turns out, warding of cancer does not appear to be one of the benefits of vaping. This is in part, due to the many various carcinogenic chemicals still found in e-cigarettes.

Formaldehyde – Last year, five scientists from Portland State University published an article in the New England Journal of Medicine stating their findings of multiple forms of formaldehyde hidden in the vapors. While their finding show the formaldehyde is produced at high voltage and temperature conditions, it’s safe to say this is concerning. That being said, formaldehyde itself isn’t new to smokers, as it’s found in tobacco smoke that’s inhaled, and also secondhand smoke. In the long run, continuous exposure has been shown to cause cancer in lab rates, according to the American Cancer Society

Propylene Glycol Allergy

Quitting

Addiction

Call for Help

If you think someone, regardless of age, has been exposed to an e-cigarette or liquid nicotine overdose, call the Poison Control Center at 1-800-222-1222

References:

Quit Smoking Market

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Can Being Having an Acidic pH Cause Disease?

by Carissa Andrews  -  August 22nd, 2016  Match Score:1

Ordinarily, your body’s pH stays fairly neutral at or near 7.4 on a scale which ranges from 0 (which is extremely acidic) to 14 (which is extremely alkaline). Most small changes in either direction have very little effect on your health.

When the pH in our bodies are out of balance, there are tons of things that start to go wrong. For instance, as we become too acidic, our digestive system doesn’t work properly. Not only does this mean the rise of constipation and other issues, but also nutrient deficiencies. This is because your body ends up unable to absorb all the nutrients from the foods you’re eating. As your digestion is disrupted, insulin and cholesterol levels rise and your immune system falters.

SEE ALSO: Beware the Dangers of Vaping

In addition, an acidic body is much more susceptible to disease. This includes cancer, heart disease, diabetes, Alzheimer’s, arthritis, osteoporosis, obesity, and more.

How Do You Become Acidic?

There are a number of ways your body can get off course and venture towards being to acidic. Some of the ways include:

by elenabs, despositphotos.com
by elenabs, despositphotos.com

Poor Diet

Dehydration

Constipation

Stress

Antibiotics

Sedentary Lifestyle

We live in an increasingly sedentary world. Unfortunately, this means many facets of our bodies get neglected. Exercise stimulates neurogenesis

Symptoms of High Acidity:

Being highly acidic can have some surprisingly common symptoms. Many of which you could miss if you weren’t looking for a common cause. Check them out:

  • 1. Irritability
  • 2. Brain Fog
  • 3. Constipation
  • 4. Low Endurance (Exercise)
  • 5. Salt Cravings
  • 6. Rapid, Shallow Breathing
  • 7. Fatigue
  • 8. Headaches
  • 9. Loose Teeth
  • 10. Tooth Sensitivity
  • 11. Inflamed Gums
  • 12. Mouth Ulcers
  • 13. Gastritis

  • 14. Acid Reflux
  • 15. Ulcers
  • 16. Dull Hair
  • 17. Dry Skin
  • 18. Pale Face
  • 19. Leg Cramps
  • 20. Infections
  • 21. Depression/Loss of Joy
  • 22. Conjunctivitis (pink eye)
  • 23. Thin/Split Nails
  • 24. Restless Sleep
  • 25. Morning Exhaustion
  • 26. Excessive Weight Gain

How Do You Correct It?

In order to correct your body’s pH, the first thing you need to do is find your baseline. You can’t determine how far off the norm you are until you have a number in your head. From there, you can start taking daily measures to put yourself right again. Here are a few tips to try:

• Test your pH – You can purchase fairly cheap over-the-counter pH strips at your local superstore, or online that allow you to test your body’s alkaline-acidic balance. Generally speaking, this can be done one of three ways:

 Urine – Urine taken first thing in the morning, but after you’ve already gone once or twice, seems to be the most effective way to measure your body’s pH.

 Saliva – Though this is a quick and easy way to test your pH, it doesn’t have as much support by the medical community. Testing saliva could be used if acidity is suspected to be high, and you’re simply looking for a quick answer.

 Blood – This is a less used option, as its not overly accurate. Blood pH generally only fluctuates when there’s an acute event happening – such as kidney failure, lung disease, or poisoning.

• Get familiar with the pH spectrum of foods, so you know what’s acidic and what’s alkaline

• Increase intake of dark colored fruits and veggies

• Reduce intake of high-protein, processed foods, flour, sugar, coffee, tea, and alcohol

• Drink lemon water

• Try miso soup

• Use olive oil instead of vegetable oil

• Use buffered vitamin C powder

Diets to Try

If you’re concerned about the acidity of your pH balance, there are full diets you can try.

Alkaline Diet

Gluten-Free

Dr. Weil’s Anti-Inflammatory Diet

When our bodies are in balance, not only do we feel better, but we’re able to ward of bigger issues. No disease has ever been found to thrive in a neutral or slightly alkaline pH environment, but the worst will always thrive in an acidic one. Understanding your own body chemistry so you can live your best life is a great start to overall health. When you find you’ve veered a bit off course, you’ll then know what you need to do to get yourself back on track.

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Carissa Andrews is a freelance writer, graphic designer, and author. You can learn more about her at her website.


Bolivian Prescription

by Liubov Edwards  -  April 20th, 2017  Match Score:1

Bolivian Prescription

People living in Bolivian Amazon have the healthiest arteries in the world. 90% of the Tsimane people had clear arteries, which means they are not at risk of having heart disease. Even two thirds of people over 75 are have the lowest prevalence of coronary atherosclerosis of any population yet studied.

Their secret is in their diet. They consume food which is low in saturated fats and high in non-processed fibre-rich carbohydrates (corn, maze, rice, fresh fruits and veg). The diet also includes moderate amount of wild game and fish. They life style also plays an important role - the Tsimane people do not smoke and they are inactive for only 10 per cent of the day.

It is difficult for people living in cities to copy the Bolivians lifestyle, but they can learn, that following low fat diet and quitting smocking can help to reduce a risk of heart disease.

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Liubov Edwards worked as our freelance graphic designer since 2011 for kingsblog.

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12 Health Reasons Dandelions Should Be Your Next Superfood

by Carissa Andrews  -  May 1st, 2017  Match Score:1

Photo Credit: by CANPharmacyKing
Photo Credit: by CANPharmacyKing

For many of us, the last thing we think of when we see dandelions pop up in our yard is how healthy they are to consume. Instead, we start thinking of the ways we can exterminate this little yellow flower from as soon as they arise. But did you know, dandelions have a host of health benefits that may make you reconsider your yearly purge?

In fact, I’d go so far as to call them the next superfood. Dandelion roots and greens are packed with antioxidants, calcium, vitamin K, vitamin C, vitamin A, fiber—and more. Let’s take a closer look at the many ways dandelions are known to enhance our health:

Health Benefits of Dandelions

1. Strengthen bones

2. Stimulates insulin production and lowers blood sugar levels

3. Lowers blood pressure

4. Treats acne and skin diseases

5. Keeps your kidneys functioning properly

6. Helps promote digestion and cure liver disorders

7. Treats anemia

8. Aids in weight loss

9. Prevents UTIs

10. Relieves constipation

11. Immunity booster

12. Cancer-Fighting

Photo Credit: by CANPharmacyKing
Photo Credit: by CANPharmacyKing

Dandelion Recipes

Did you know you can eat every part of a dandelion? From the flower, to the leaves and stalk, and even the roots, dandelion is a nutritious superfood to incorporate into your daily diet. Here are a few ways to use them:

Flowers: Be sure to pick younger, tender plants as they are less bitter. They can be pressed into teas, wines, and even jellies and syrups. I can personally attest to this one. Not only is it super-healthy, but it’s also super delicious! Here’s the recipe I used

Roots: Dig down deep and pull up the entire mass of entanglements. Sometimes, many flowering plants can be attached to the same root system. Clean the roots off until all the dirt is removed. Then you can boil, roast, sauté, or even eat them raw.

Leafy greens: The leaves can be incorporated into any kind of salad you’re already consuming. The leaves and stalk can also be ground or chopped and made into a pesto.

Remember, when harvesting dandelions, make sure you’re taking them from a yard that has not been treated with pesticides, herbicides, or other chemicals – and with any luck, not next door to anyone who treats their own yard, either (as the chemicals can be airborne). You’ll want your plants to be as close to organic as possible to get the maximum health benefit.

Dandelions Salad | Photo Credit by CANPharmacyKing
Photo Credit: by CANPharmacyKing

Save the Bees – a side note

With the bee population dwindling, you might be surprised to know that busting out the weed killer to get rid of these bright yellow flowers isn’t helping the cause. Dandelions are one of the first flowers to bloom in the spring, giving the bees their first source of nutrients to make honey from. By killing it off, the bees have nowhere to turn to and many end up dying before the season has even begun.

There are myriad ways this hardy little yellow flower is awesome—from superfood health reasons, to environmental reasons. This spring and into summer, before you pluck, spray, or mow these beauties over, I hope you pause to consider a few more possibilities. You might just be surprised by the results!

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Carissa Andrews is a freelance writer, graphic designer, and author. You can learn more about her at her website


Manage Novel Coronavirus Induced Stress with These Simple Tips

by Carissa Andrews  -  February 15th, 2020  Match Score:1

Photo Credit: by @Radio Alfa, flickr.com
Photo Credit: by @Radio Alfa, flickr.com

Despite the low fatality rate, the Novel (Wuhan) Coronavirus has sparked people’s imagination and stoked fears, regardless of where they live. Right now, the mortality rate is only 2%. The virus was first reported on December 31, 2019, so it’s still early days and it’s always possible for things to change, but until that happens, it does no one any good to get overly stressed out about it. Especially when you live in an area of the world with very minimal risk. Both the World Health Organization (WHO) and the Center for Disease Control (CDC) are monitoring the outbreak closely. The fact is, while the coronavirus is bad, the US’s 2009 H1N1 outbreak still has it beat with over 265K hospitalizations and over 18K dead, and the percentage of deaths attributed to pneumonia and influenza is 7.1%. For example, in comparison to the flu, there have been 1,000 deaths associated with coronavirus – 180,000 hospitalizations and more than 10,000 deaths

Yet, despite the low risk, people are experiencing Novel Coronavirus induced stress and anxiety. What’s worse, with fears of a coronavirus pandemic, Asians around the world are starting to feel the pressure from discrimination and overall racist comments. Adding to it are biblical fears from the book of Revelation, which heralds a time before the return of Jesus where deception, war, famine, and disease will plague the earth. So, of course, people are tying correlations from this outbreak to End Times. This has even caused consumers all around the world to panic shop

Regardless of low mortality rates, the United States has even recommended travelers to “reconsider” going to China and other Asian countries right now. This, in turn, heightens the societal anxiety and acts as a justification for thinking things are worse than they really are. Of course, this recommendation also puts a strain on Asian airlines

The truth of the matter is, at present time, there is a very low risk for mortality and even contracting the disease. So, if you’ve been sucked into the coronavirus anxiety trap, we have a few tips you can try to reduce your stress levels and get on with your life.

7 Ways to Manage Coronavirus Induced Stress

The chances of contracting or dying from the Novel Coronavirus are very low. In order to negate the negative impact of stress and anxiety caused by thinking about it too much, we have a few tips you can implement right now. They’ll help steer you clear from anxiety traps, as well as give you some tools to help you the next time a new virus is detected so you can stay calm.

1. Avoid Too Much Media

By now, hopefully you already know that most media outlets—including the news—gets their funding through ratings. The more they can play up on people’s fear, the more viewership goes up and the more funding they get. Sensationalism is what keeps people tuned in. Your best bet is to avoid inundating yourself with too much media and instead, just checking into resources like the Centers for Disease Control and Prevention

2. Be Health Smart

Just like with any other virus, coronavirus is spread through contact. That means touching someone or something that’s been infected or being in the line of fire from a cough or sneeze. Take proper precautions to avoid contact with airborne and contact viruses. Keep reading for some specific tips on what you can do.

3. Don’t Overreact

Latching onto fear is a natural response to danger. However, not all dangers are created equally. Before you let the big, bad, and scary news lead you into a full-on panic attack, remember to take a beat. Then, take a closer look at the numbers. Any time an infection is new, it’s automatically scarier than an existing epidemic. For example, in comparison to the flu, there have only been 600 deaths associated with coronavirus – and more than 5,200 deaths caused by the common flu in the same period of time since the coronavirus was first reported.

4. Lean on Healthy Coping Skills

If you feel your anxiety spiking over the coronavirus, remember to lean on any of your past coping mechanisms—assuming they’re healthy. Avoid alcohol, drugs, or other substance related coping mechanisms. Instead, focus on ones such as:

• Movement

• Meditation

• Talk to Someone

5. Think Before You Speak

Look, it’s easy to let things slip when you’re already anxious and worried. But when we don’t think before we speak, it can be upsetting to those nearby. For starters, kids pick up on adult fears and if you’re anxious, they likely will be, too. Minimize panic by refraining from talking about your Coronavirus worries in front of children. Additionally, be aware of the hype and xenophobia

6. Consider Medication

If you feel your anxiety or depression over coronavirus is getting out of control, you might want to consider getting a little help from medications

7. Help Others

You might be surprised, but it actually helps to stay calm simply by helping others do the same. When you can alleviate fears for someone else, especially after doing some of the research on your own, it reinforces your own inner belief and helps you stay calm.

Stay Healthy: Coronavirus (or any virus) Avoidance Tips

Staying healthy when coronavirus fears are running high is actually pretty simple. It involves the same sort of tips you’d find in order to avoid any other pathogen. Here are the top four you can implement now so you can let your mind rest at ease.

1. Keep your immune system happy

2. Avoid contact with sick people

3. Clean with disinfectant wipes or sprays

4. Wash your hands

5. Wear a mask – If you have a concern about being out in public places, particularly if traveling or actively in China, put on a medical mask. In fact, many public officials

If you’re looking to fill a prescription medication that might help you cope with your anxiety or depression stemming from coronavirus fears, connect with us today by calling 1-866-930-3784. We’ll walk you through the ordering process. Canadian Pharmacy King

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Eliminate Hypertension by Dialing Back Salt

by Carissa Andrews  -  May 14th, 2018  Match Score:1

Photo Credit: by Carissa Andrews
Photo Credit: by Carissa Andrews

The amount of salt a person consumes on a daily basis can be a good indicator for whether or not you could be at risk for developing high blood pressure. In fact, the FDA predicts reducing sodium intake could prevent 83,000 deaths in just twenty years.

You may be surprised to find out 70% of sodium in a typical American’s diet doesn’t come from the salt shaker—it comes from the processed foods we eat. Prepackaged, processed, and prepared foods are the largest culprits.

Fast-food on a regular basis

What is salt good for and how much do we need?

Ordinary table salt is a combination of sodium (approximately 40%) and chloride (approximately 60%). Our bodies need a fraction of the salt most of us consume. In fact, we need less than 500 milligrams of sodium per day in order to function properly. That’s roughly the amount found in a ½ cup of vegetable or chicken broth soup.

In moderation, salt helps our cells to regulate their size and electrical activity for your nerves. Without it, your body doesn’t function properly and many people even report getting dizzy when they’re sodium deficient. However, it’s safe to say in the modern age, that’s pretty rare.

Americans and many people around the world get far over the necessary 500mg amount. In fact, most people border around the 3,000mg mark, which is far too high. Recommendations by the US government, provided under the guidance of the Institute of Medicine

Salt isn’t all bad. It can make food taste better (as we all know), and even support hydration in the body (particularly during exercise). However, too much can cause the body to retain water and lead to bloating (edema). It can also influence the contraction and relaxation of muscles.

Is it true? Can salt cause hypertension?

With a high salt intake on a daily basis, blood pressure can be consistently elevated thanks to water retention and the stiffening of cells lining the arteries. This is particularly true for those who are salt sensitive, lack daily exercise, or are obese. If left unchecked, a diet high in sodium can bring on hypertension, which can lead to far worse things like stroke or heart disease.

If you’re dealing with hypertension, cutting back your salt and sugar intake is very important. If changing your diet is proving difficult, or perhaps not the root of your hypertension issues, you may also want to consider talking with your doctor about some of our most popular medications

• Benicar

• Cozaar

• Diovan HCT

What other risks does too much salt contribute to?

Hypertension isn’t the only problem too much salt can create. While salt intake itself doesn’t cause cardiovascular disease, overconsumption of salt increases our risk of developing it. According to the American Heart Association

The reason for this is because of the domino effect sodium causes throughout the body. It causes water retention, which in turn, elevates blood pressure. Hypertension can lead to stroke, risk of heart attack, and cardiovascular disease.

Other problems too much salt can contribute to include:

• Damaging blood vessel dilation

• Stiffening cell lining in arteries

Sugar v Salt

Salt isn’t the only thing you should be worried about if you have high blood pressure or cardiovascular issues. A high sugar intake, particularly sugar in the form of HFC (high fructose corn syrup), can triple your chance of cardiovascular disease. Especially if 25% of your daily calories comes from refined sugars.

Recommendations to balance your sodium intake

If you’re looking for ways to reduce your sodium intake and detox your body from its effects, we have some tips and recommendations for you to consider.

• Stay away from processed foods and eat more whole foods. This includes whole grains, lean meats, and fruits/veggies.

• Opt for low-sodium variations. When you have to buy processed foods, look for the low-sodium variations. You might be surprised how many of them are out there.

• Eat more fresh fruits and veggies—especially potassium rich ones. While sodium can stiffen the cells lining the arteries, potassium does the opposite. It’s a great way to detox (besides drinking water) when you’ve had too much salt.

• Buy frozen veggies. If fresh fruits and veggies spoil too fast at your house, go for the frozen variety. They’ll last longer and they’re just as healthy as their fresh counterparts.

• Season with other salt-free herbs. Skip adding salt to your meals to bring out the flavor. Instead, opt for other herbs or spices, like a little bit of garlic powder, to bring out the flavor.

As you work toward avoiding or limiting your salt/sodium intake, be sure to read the labels of the products you purchase—and be savvy to the lingo companies use to disguise or rebrand salt. Watch out for any of these salt-laden culprits hidden in your label that have more than 200mg of sodium per serving:

• Monosodium glutamate (aka MSG)

• Baking soda (sodium bicarbonate)

• Baking powder

• Disodium phosphate

• Sodium alginate

• Sodium citrate

• Sodium nitrate

We all need salt to function optimally, but it’s fairly obvious the quantity most people consume is far too much. It causes a host of health problems from causing hypertension, to contributing to bloating and water retention, and can even damage your cardiovascular health. Finding a good way to balance our desire for tasty foods with eating healthily is key. Just by reducing the amount of salt we ingest can have a knock-on effect, altering many potential risk factors. If you’re wanting a simple way to lower your blood pressure, reduce bloating, and bolster your overall health, why not start with lowering how much salt you consume today?

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Carissa Andrews is a freelance writer, graphic designer, and author. You can learn more about her at her website


Is Coffee Killing Your Chance of Being GERD-Free?

by Carissa Andrews  -  November 19th, 2018  Match Score:1

Is Coffee Killing Your Chance of Being GERD-Free?

Two years ago, I wrote an article about the effects of caffeine on our gut flora

Caffeine and GERD

4 in 10 people

However, just like with probiotics and coffee—there’s no hard and fast rule stating it always causes GERD symptoms. In fact, there aren’t any well-designed studies showing that eliminating caffeine actually improves GERD symptoms, which is part of the reason the American College of Gastroenterology no longer recommends removing it as a blanket treatment for GERD patients. A 2012 study

Safe Ways to Get Your Coffee Fix with GERD

Caffeine itself can trigger a number of unwanted side-effects when consumed in higher dosages. Over-caffeination can be the biggest culprit for coffee-related heartburn. As we discussed, when caffeine levels in the body are too high, it triggers the LES to relax too much. However, it’s unclear what level may be too much for GERD sufferers. If caffeine doesn’t seem to be the problem, but drinking coffee is—it could be the amount of acid in your java. Here are a few tips to consider when trying to find the right balance between getting your caffeine fix and avoiding GERD symptoms:

1. Keep caffeine to a minimum.

According to Health Canada

2. Stick to shade-grown coffee.

3. Cold brew coffee is less acidic.

4. Darker roast coffee might also be a better fit.

5. Add a little salt to your coffee grounds.

6. While we’re on the course of making your coffee a bit more alkaline when you brew it, try adding egg shells to your brewing process to bring down its acidity.

As humans, we always want a quick fix to our problems. However, with GERD, a quick fix may not always be the most effective one. As it turns out, bigger lifestyle changes such as being more active and losing the extra belly fat are most beneficial.

Other beneficial lifestyle changes most experts agree could reduce GERD symptoms include:

• Elevating the head of your bed by six inches

• Refraining from eating 3 hours before bedtime

• Avoid alcoholic beverages

• Stop smoking

• Remain upright for at least two hours after eating

• Take antacids as prescribed by your doctor

• Increase your intake of fiber

For those working to manage these lifestyle changes while living with GERD, there are a few medications on the market that may help. Dexilant (dexlansoprazole)

Having GERD can mean altering the way you live your life, so it can be as comfortable as possible—even despite the uncomfortableness of the symptoms. Knowing what your personal triggers are really is the key to developing a game plan that works for you. Get the proper amount of exercise and reduce your weight to a healthier level to start with. While there may not be a distinct connection found between coffee/caffeine and GERD, there is something to be said about anecdotal evidence. For many people, the acidity in coffee can be a trigger—and it’s important to honor that connection if it’s there for you. Find alternative ways to lower the acidity of your morning java or eliminate coffee altogether for a healthier alternative.

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Nutrition Prescription: One Factor in Erectile Dysfunction?

by Carissa Andrews  -  June 10th, 2019  Match Score:1

Photo Credit: by Marvella Goetz, Flickr.com
Photo Credit: by Marvella Goetz, Flickr.com

June 10-16th is Canadian Men’s Health Week and here at Canadian Pharmacy King, we’re excited to celebrate with you so you can live your best life possible. One of the ways we celebrate, is by bringing light to one of the ways men can take control of their health, and in specific, their sexual health. Through proper nutrition, it’s possible to negate the side effects of erectile dysfunction—or even eliminate them entirely. But how?

Benjamin Franklin is known to have said, “An ounce of prevention is worth a pound of cure.” It was true during his time and its certainly true now. Maybe more so. With skyrocketing healthcare costs and sexual dysfunction for both men and women on the rise, more and more people are looking for alternative ways to save money and still live a healthy sexual life. Ironically, many are turning to nutritional healing as their answer, and for good reason. When we consume food as medicine, we begin to see the trends on how our diet has been helping (or hindering) not only our sexual health, but our overall health as well. It’s safe to say, when we eat better, we feel better.

Food as Medicine

For many people with a poor diet, one of the first things they’ll notice is an increase in weight. Next, it typically recurring heartburn or acid reflux, or perhaps high blood pressure

Additionally, the older a man gets, the less sex hormones are produced to keep libido operating in tip-top condition—and that’s without the added stress on the heart. So, it’s only natural to turn to ways to maintain a healthy weight and lower oxidative stress on the heart in order to enhance vascular health and decrease the symptoms of erectile dysfunction (ED). But what’s the best way to make this happen?

As it turns out there are specific micronutrients that are tied specifically to sexual health. This means, eating the right foods, or foods that are bountiful in the micronutrients they need will positively impact their sexual health, and men who are in the know can use this knowledge to their advantage.

How Micronutrients Can Impact Erectile Dysfunction

When we eat, our bodies get the good stuff it needs to function optimally. This can impact everything from our gut health, to our energy levels, mental health, and yes, whether or not a man can maintain the ability to have an erection. ED can have a variety of causes, which can include neurogenic, psychogenic, or even endocrine—but most of the time it’s a vascular issue caused by the reduction of blood vessels.

The way to combat the vascular end of things can be as simple as tweaking your diet to be more heart healthy and blood flow friendly. All of this is easier said than done, especially when you don’t know which diet tweaks make the most impact. So we’re here to tell you, the nutritional prescription you’re looking for starts with paying attention to the micronutrients you’re consuming

So, what are micronutrients anyway? Glad you asked. Micronutrients are the vitamins and minerals found inside the macronutrients we eat. That means they’re inside the protein, fats, and carbohydrates you consume. However, unlike macronutrients themselves, our bodies only require small doses of micronutrients to keep our bodies balanced and sexual health operating optimally. The key, however, is to diversify our diets to include all the micronutrients we need because each has its own impact on sexual potency

How Do I Know a Micronutrient When I See One?

Micronutrients themselves consist of fat-soluble vitamins, water-soluble vitamins, macrominerals, and trace minerals. Here’s a list of each so you know how to spot them and understand how they operate.

Fat-Soluble Vitamins

These vitamins are stored in fatty tissues for those days when you don’t meet your daily requirements. When you take them (either in supplement form or as food), they are best consumed with healthy fats to increase absorption levels. These vitamins can impact everything from spermatogenesis to sperm mobility and impaired function in the testes. Fat-soluble vitamins include:

Vitamin A

Vitamin D

Vitamin E

Vitamin K

Water-Soluble Vitamins

Unlike fat-soluble vitamins, these vitamins are excreted in urine and are not stored in the body for later use. These vitamins play a role in regulating nitric oxide (NO) and blood vessel expansion.

B-Complex Vitamins

o Thiamin (B1)

o Riboflavin (B2)

o Niacin (B3)

o Pantothenic acid (B5)

o Pyridoxine (B6)

o Folic acid (B9)

o Cobalamin (B-12)

Vitamin C

Macromineral

Minerals of any kind are inorganic substances that occur in nature. When consumed, they provide important nutrients that allow cells to perform their essential functions and increase blood flow to the penis. Macrominerals, simply put, are required in larger doses. They include:

• Magnesium

• Calcium

• Potassium

• Sodium

• Chlorine

• Phosphorous

• Sulfur

Trace Minerals

Your body requires far fewer trace minerals (also known as microminerals) than macrominerals. But that doesn’t mean they’re not important. In fact, some of the most damaging health issues are tied to deficiencies in trace minerals (like prostate cancer). Trace minerals include the following:

• Chromium

• Iron

• Iodine

• Selenium

• Manganese

• Zinc

• Molybdenum

• Copper

• Nickel

• Silicon

• Vanadium

• Fluoride

Blood flow to the penis is regulated by the release of nitric oxide (NO). It triggers blood vessels to expand and lowers blood pressure—but moreover, it allows the main blood vessel in the penis to fill with blood as the arousal response. A number of micronutrients, such as antioxidants, vitamin C, Vitamin E, and calcium all support this process. Additionally, vitamin E, zinc, selenium, and vitamin A all play active roles in the protection against prostate cancer.

Recipes Packed with Micronutrients

If you’re looking for a few good recipes or foods to consume

The Ultimate Micronutrient Smoothie

Healthy Vegan Lentil Soup Recipe

Power Testosterone Smoothie

Can Vitamin Supplements Help?

In this day and age, it can still be difficult to get all of the vitamins and minerals our bodies need on a daily basis. The good news is, vitamins can help out a bit. Of course, it’s always best to get your vitamins from your diet, but when that’s not possible, supplementation is the next best thing. Supplements with vitamin D have been shown to increase vascular endothelial functioning. Which is a fancy way of saying blood vessels allow blood to flow properly and inhibits blood clot formation and narrow blood vessels.

Some of the popular vitamins and minerals we provide here at the Canadian Pharmacy King’s online pharmacy include:

B12 injections

Vitamin D

Hemeboost

Hema-Fer

Proferrin

When the changes in your diet still haven’t impacted your ED enough to feel confident, you can still rely on the bestselling prescriptions on the market, such as tadalafil generic (Cialis), or sildenafil generic

When it comes enjoying your sex life as you get older, turning to nutrition as a prescription can be just what the doctor ordered. Understanding how micronutrients can impact your hormones, blood flow, and ultimately sexual health is crucial. When you can pinpoint the vitamins and minerals your body needs, you can start to take control of your erectile dysfunction and limit is symptoms. Sometimes, it’s not always possible to incorporate the perfect diet, though. When that happens, supplements and prescription medications, such as generic tadalafil, can offer the support you need to increase your sexual satisfaction. We carry an assortment of both supplements and ED medications here at Canadian Pharmacy King. Finding the ones that work the best for you and your situation has never been easier.

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10 Health & Wellness Products for Women to Look Out for This Year

by Carissa Andrews  -  July 29th, 2019  Match Score:1

Photo Credit: Coenzyme Q10 by @CANPharmacyKing
Photo Credit: Coenzyme Q10 by @CANPharmacyKing

With 2019 half-over, we’re looking forward to 2020 with some gotta-have products for women’s health and wellness. After all, when we flip to a new decade, we all want to look and feel our best. Right? Besides, 2020 is a pretty momentous year. Inspiring today’s blog is a straight-forward list of 10 awesome women’s products for everything from acne to weight loss. The great thing is, with these recommendations, there’s no need to peruse your local big box store or pharmacy for the best OTC supplement or prescription medication. We have you covered with this quick and easy guide to look and feel your best.

Our list is set up in alphabetical order, but you’re sure to find something for whatever health/wellness goal you have planned. If you’re ready to see which products we think you should have on your radar for 2019-2020, keep reading and learn more.

Banishing Acne

Retin A

Combatting Anemia

HemeBoost

Beautiful Eyelashes

Latisse

Abundant Energy

CoQ10

Increased Fertility

Clomid

Thick, Luxurious Hair

Rogaine

Gorgeous Nails

Veralac

Sexual Desire<

Addyi

Skincare / Sun Protection

Ombrelle

Weight Loss

Xenical

Women have a hard enough time without having to struggle with all the product choices out there. We hope this list of Canadian Pharmacy King product picks will help you reach the health or wellness goals you have planned for the upcoming year. If nothing else, it gives you a great starting point to open discussions with your doctor, dermatologist, or pharmacist. Remember, we do sell these products here in our online store and if you have questions about any one of them, you can always reach out by calling 1-877-745-9217. Here’s to a fantastic, healthy new you – and new year!

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From Regulating Cholesterol to Boosting Sex Drive; The Many Health Benefits of Figs

by Carissa Andrews  -  September 9th, 2019  Match Score:1

Photo Credit: by brandonmatzek, flickr.com
Photo Credit: by brandonmatzek, flickr.com

Figs, also known as anjeers to some, are a natural superfood with a variety of health benefits. According to a study

7 Health Benefits of Figs

If it takes a bit to convince you to add something new to your diet, allow us to explain the numerous health benefits that come from consuming figs on a regular basis. There are plenty of heavy-hitting bonuses you get from this tasty little fruit. Some of the most prevalent include:

• Blood Pressure Regulation

Not only will taking a break in your day to enjoy the flavor of a fig calm your nerves, the potent mix of low sodium and high potassium in figs are a great defense against high blood pressure. Most people who end up with hypertension have high sodium/salt intake with low potassium.

• Weight Loss

Often recommended to people who are obese as a way to satiate a sweet tooth, figs are high in fiber (approx. 2.9 g), which helps reduce weight. However, because of their dense caloric count and source of nutrients, you don’t need to consume much to get the health benefits.

• Cardiovascular Health

Figs pack a punch against triglycerides, making overall numbers to drop after consumption. Because triglycerides are a major factor behind various heart diseases, getting those numbers into healthier levels can mean increasing overall cardiovascular health.

• Sexual Dysfunction

Figs have a long history of being thought of as a fruit that is a potent fertility and/or sexual enhancement supplement. This is thanks to the superfood value of all the vitamins and minerals bound in such a tiny package. It’s entirely possible for figs to boost your energy and sexual stamina.

• Prevents Constipation

The super-high fiber content in figs helps to promote healthy, regular bowel movements. The fiber in figs also works to add bulk and mass to bowel movements, which means when consumed in low quantities, it prevents diarrhea and unhealthy or irregular bathroom trips. It’s important to note, if too many figs are eaten, it can have a laxative effect, which can trigger diarrhea, however.

• Antioxidant Support

When you’re trying to reduce the damage on your body caused by free radicals, figs are where it’s at. In fact, they are incredible at removing toxins from the body. They are high in flavonoids and polyphenols, as well as have high levels of alkanes. This helps to regulate your pH levels and even treats a number of skin conditions like eczema and psoriasis.

• Lowers Cholesterol

Figs are a natural source of pectin, a soluble fiber that keeps your bowels operating optimally. But more than that, when the fiber from figs move through your digestive tract, it carries excess clumps of cholesterol from the blood and helps it get eliminated from the body.

Some studies

Where to Get the Best Figs?

Did we convince you to give figs a try? Excellent. Figs can be found at most grocery stores and even some local farmer’s markets. The best time to get fresh figs is between early June through September. So, right now is the perfect time to get these delicious, sweet treats fresh from your produce section. However, there are plenty of great new companies who offer organic, dried varieties, all of which can be found online. Check out Nature’s Wild and Organic Sun-Dried Turkish Figs

Healthy Recipes to Try

Looking for a few easy ways to incorporate figs into your diet? You’ve come to the right place. Adding figs can be super easy by just eating them raw or getting some dried figs. But if you’re looking for more, here are two quick and easy recipes to test out.

RECIPE ONE: Milk and Figs for Sexual Enhancement

If you’re looking for a natural way to boost your sexual prowess, try soaking 2-3 figs in milk overnight. Eat them first thing in the morning and see how they affect your performance.

RECIPE TWO: Homemade Fig Bars

Who hasn’t had a fig bar (also known as Fig Newton in the US)? These chewy, tasty cookies can be made at home with just a few simple ingredients. If you have figs, honey, butter, sugar, eggs, vanilla extract, and flour – you’re ready to rock and roll. Click here

RECIPE THREE: Fig & Balsam Jam

This one is another favorite of ours. If you love jam on toast or a dollop on top of your ice cream, get ready for your new favorite. All you need to make this delicious jam is figs, sugar, vinegar, peppercorns, and lemon juice. Click here

If you’d like to get more health benefits from figs or try out more recipes, there are tons of posts using hashtag #figsbenefits on Instagram. As you can see, figs can offer some incredible health benefits when added as a regular part of your daily diet. If you’ve been looking for a superfood that’s nutrient dense and offers tons of unique health benefits, look no further. Instead, head down to your local produce section or farmer’s market and buy some figs today.

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Can Eating Too Much Sugar Cause Depression?

by Natasha Tracy  -  October 31st, 2019  Match Score:1

Photo Credit: by Marnie MacLean, flickr.com
Photo Credit: by Marnie MacLean, flickr.com

Major depression is predicted to become the leading cause of disability in high-income countries by 2030. At the same time, added sugar consumption in those countries continues to rise. But do these two facts have a relationship? Is sugar bad for more than just your waistline and teeth? Can sugar actually cause depression? What does science have to say about sugar causing depression?

The Link Between Sugar and Depression

The link between higher sugar consumption and higher levels of depression has been known for years. In fact, studies have repeatedly shown an increased risk of depression when a person consumes higher amounts of added sugars like those found in soft drinks, juices and pastries.

One might ask, though, if there’s a link between high sugar consumption and depression, could it be that having depression simply causes a person to want to eat more sugar? While those with a mood disorder like depression do tend to consume more sugar than the average person, it appears that this increased consumption was there before the depression, according to “Sugar Intake from Sweet Food and Beverages, Common Mental Disorder and Depression: Prospective Findings from the Whitehall II Study.”

It also worth noting that increased consumption of sugar can lead to obesity which is a risk factor for diabetes. Diabetics have a two-three times higher rate of depression than the average population.

Additionally, the World Mental Health Survey also found that an increase in sugar in the diet has also been linked to anxiety disorders, impulse control disorders, and substance use disorders.

What Is ‘Too Much’ Sugar?

What “too much” sugar is depends on your body type and lifestyle. The Food and Drug Administration (FDA) lists a dietary guideline indicating that no more than 10 percent of a person’s calories should be coming from added sugars in the diet. This 10 percent is a maximum and not a daily-recommended intake. Naturally-occurring sugars are not included within this 10 percent. So, the sugars found in fruit and dairy products, for example, are not included in that 10 percent whereas sugars from things like ice cream, syrups, honey and baked goods are. Of course, the number of calories burned per day varies per person so the amount of sugar that makes up 10 percent varies accordingly. A devoted daily runner, for example, could consume more sugar than someone who only exercises once a week, for example, and still be within his or her dietary limits.

For most of us, though, it doesn’t take much to consume too much sugar with today’s processed foods. For example, for an average adult who burns 2,000 calories a day, that’s 200 calories allotted to added sugar. Drinking only one 12-ounce can of cola has about 46 grams of sugar in it. This equals 184 calories of added sugar. That one can alone, then, equals 92 percent of one’s allotted sugar intake. It should be noted, that those with a smaller body or those with particularly sedate lifestyle may not even burn 2,000 calories a day.

According to the FDA, most Americans consume 13 percent of their calories from added sugars in the diet. Children, adolescents and young adults tend to have the highest levels of sugar in their diets. Added sugar in the United States diet tends to come from sugar-sweetened dinks, desserts and sweets like candies.

It’s worth noting that the guideline for the percentage of sugar in the diet may be 10 percent in the United States, but in other places such as the United Kingdom, the dietary recommendation is as low as five percent. This is less than one can of cola. Clearly, less sugar is considered to be better for your health.

Sugar Causes Depression: The Evidence

The study, “Sugar Intake from Sweet Food and Beverages, Common Mental Disorder and Depression: Prospective Findings from the Whitehall II Study,” showed that:

• Men with the highest level of sugar consumption had a 23 percent increased risk of a common mental disorder (depression or another disorder) after five years. This could not be attributed to health behaviors, socio-economic factors, other diet-related factors, obesity or other diseases.

• Both sexes with the highest level of sugar consumption were at an increased risk of recurrent depression; however, this association may be related to other dietary factors as well.

One meta-analysis looked at the risk of depression associated with sugar-sweetened beverages specifically. It found that even relatively small amounts of sugar-sweetened beverages can increase the risk of depression:

• When compared with sugar-sweetened beverage non-drinkers, those who drank two cups a of cola a day had an increased risk of depression by 5 percent. It’s important to note that two cups of cola per day is actually within the dietary guidelines as set out by the FDA as it contains 46 grams of sugar – or 92% of an average allotment.

• When compared with non-drinkers, those who drank the equivalent of three cans of cola per day had an increased risk of depression of 25 per cent.

It’s important to note that the risk is likely increased further if other sources of added sugar are also in one’s diet.

Other studies show between a moderate to a significant increase in the risk of depression when sugar consumption is elevated.

Why Might Sugar Cause Depression in the Long-Term?

There are several theories as to why sugar may cause depression in the long-term.

1. Sugar intake may decrease the growth factor brain derived neurotrophic factor (BDNF) which may decrease neurogenesis (the grown and development of brain tissue) and increase brain atrophy. Both of these are common in the brains of those who are depressed.

2. Increased sugar intake may increase inflammation in the body which may depress mood.

3. High sugar diets may also induce hypoglycaemia through an exaggerated insulin response and thereby influence hormone levels and potentially moods.

4. The addiction-like effects of sugar suggest that it affects dopamine (a “feel-good” chemical) in the brain and thus can impact depression.

5. Obesity, common in those who consume high levels of sugar, may also increase the risk of depression, not only through inflammation in the body but also through psychosocial factors such as discrimination.

6. Sugar alters the endorphin levels and increases oxidative stress and this increases the risk of depression.

None of these theories have been proven definitely and it’s likely that sugar causes depression through multiple pathways.

A Diet Lower in Sugar Has Reduced Depression Risk

While no diet has been shown to reverse depression, balanced diets, such as those of the Mediterranean diet have been associated with a lower risk of depression. The Mediterranean diet has the following characteristics. It is:

• High in monounsaturated fatty acids (like in fatty fish and nuts) and low in saturated fatty acids (such as animal fats)

• Moderate in its alcohol intake

• High in its cereal (such as bread) intake; typically these cereals are whole grain

• High in its intake of fruits, vegetables, legumes and nuts

• Low in its intake of meat and meat products

• Moderate in its intake of dairy and dairy products

• High in its fish intake

• Very low in sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods

If you’re looking to decrease to risk of depression, it worth trying this type of healthy, balanced diet.

Other Tips for Cutting Down Sugar in the Diet

There are specific tips that can help you reduce the sugar in your diet and thus reduce the risk for depression and other adverse health effects. These include:

• Choosing water – sparkling or still – over sugar-sweetened beverages

• Limiting juices (which are high in sugar) and smoothies to no more than 150ml per day

• Choosing mashed bananas or lower-fat cream cheese over jam, honey or chocolate spread on your toast

• Checking nutrition labels and choosing products with less added sugar

• Choosing whole-grain, unsweetened breakfast cereals (you can add fruit for sweetness and extra flavor)

No one can be expected to radically change one’s diet all at once, but these tips provide a starting point in reducing the sugar in your diet. This could not only decrease your risk of depression or another mental illness but can increase your health and quality of life overall.

References

Gunnars, K., “Mediterranean Diet 101: A Meal Plan and Beginner's Guide

Hoerr, J., Fogel, J. and Van Voorhees, B., “Ecological Correlations of Dietary Food Intake and Mental Health Disorders

Hu, D., et al, "Sugar-Sweetened Beverages Consumption and the Risk of Depression: A Meta-Analysis of Observational Studies

Knüppel, A., et al, “Sugar Intake from Sweet Food and Beverages, Common Mental Disorder and Depression: Prospective Findings from the Whitehall II Study

National Health Service (NHS), “How Does Sugar in Our Diet Affect Our Health

Roy, T. and Lloyd C., “Epidemiology of Depression and Diabetes: A Systematic Review

United States Dietary Association, Google Search: How Much Sugar in Two Cups of Cola

Villines, Z., “Can You Get Diabetes from Eating Too Much Sugar


Why Peanut and Food Allergies Are Surging?

by Carissa Andrews  -  February 25th, 2020  Match Score:1

Why Peanut and Food Allergies Are Surging

Peanut allergies are on the rise—increasing 21% since 2010. In fact, children with a peanut allergy account for roughly 10,000 children being admitted to hospitals around the world. Granted, this isn’t the same everywhere, for instance, India and China are not seeing this same rise. However, in the US, more than 2.5%, or roughly 1.2 million kids are allergic, according to the American College of Allergy, Asthma, and Immunology. Severe allergies can strike anyone, regardless of social stature, income, or race. Sometimes a family history can be at play, and sometimes it’s random. In fact, Kylie Jenner’s daughter, Stormi, was recently hospitalized for a day,

While kids are more prone to developing the allergy

As with any other allergy, peanut allergies are nothing more than an abnormal immune system response. The body basically decides the proteins from peanuts pose a threat and it begins to overproduce immunoglobulin E (IgE), which is an antibody, in order to fight off the threat. After a couple of exposures to peanuts, if IgE has developed a sensitivity to peanut proteins, it will trigger a histamine response in the body. In some cases, the allergic response is mild and affects them only if they consume something with peanuts. However, there is a certain portion of the populace who has an allergy so severe, walking into a room where peanuts were served is enough to trigger a response.

SYMPTOMS OF PEANUT INTOLERANCE / ALLERGY

Knowing whether or not a child or loved one has a peanut allergy can be a challenging diagnosis at first. Especially if they’ve already consumed peanuts before without problem. However, as we discussed, it does take a couple of exposures to develop IgE and trigger the allergic response. The best thing to do is be mindful of the symptoms for both peanut intolerance and a severe allergic reaction.

Intolerance symptoms generally look like mouth tingling sensations, cramping or indigestion, mild hives or itching, heartburn, and dizziness.

However, a true peanut allergy can be associated with severe hives, skin rash, difficulty breathing, accelerated heart rate, and can even go extreme by causing anaphylaxis, coma, and even death. Peanut allergies are estimated to be associated with up to 80% of fatal or near fatal allergic reactions each year.

Interestingly, 6 out of 10 children with a peanut allergy also have atopic dermatitis

If someone in your family is suspected of having a peanut allergy, there is good news. A simple blood test or skin test can confirm or deny it. However, if you are trying to reduce the risk for your children, the American Academy of Pediatrics (AAP) recommends delaying giving peanuts to children under the age of three who might have a higher risk for food allergies.

THE IMPACTS OF FOOD ALLERGIES

Food allergies are becoming more of a mainstream topic, spurring on schools, airlines, and many households to go peanut-free. There is even an allergen-free movement when it comes to passing out treats for Halloween and other major holidays.

The thing is, approximately a third of kids with food allergies have been bullied because of their allergy. Yet, the largest burden really falls on the parents and caregivers of children with severe food allergies. A study by the Asthma and Allergy Foundation of America

There’s obviously a loss of normalcy as everyone in the home, school, and other places the child regularly visits each have to adjust their routines and meal plans. But there’s also issues when it comes to birthday parties, extracurricular events, and even traveling or dining out. Each of these scenarios have to be taken into consideration and addressed to provide a safe environment.

What’s more, depending on the severity, the daily needs and requirements for caring with a child with severe food allergies can take its toll on the family budget—both in time and money. All of this has led to a whopping 82% of parents to worry and think about food allergies all the time.

COMMON MEDICINES TO TREAT PEANUT ALLERGIES

If your child has been diagnosed with a peanut allergy, there are a couple of ways to manage the histamine reaction. They are typically prescribed by your doctor and range from controlling a mild reaction, up to the more severe. Let’s take a look:

• Mild: Benadryl

• Mild: Claritin

• Severe: Epipen Injector

There is a brand-new therapy recently approved by the FDA to treat peanut allergy in kids aged 4-17. Palforzia is a new oral immunotherapy manufactured by Aimmune, a pioneer in food allergy treatments. While the medication doesn’t provide a cure, it does increase the tolerance to small quantities of peanuts, which decreases the risk of serious reactions from an accidental bite. If you’re looking for more information on Palforzia, or tips / food allergy options, check out Aimmune’s Twitter account

Regardless if you or a child in your life is suffering from a food allergy, such as that from peanuts, there are options. Remember, you aren’t alone and if you are a parent of a child with food allergies, you still need to take time for yourself. Reach out to a support group for parents who are in the same boat or ask for help when you need it. Canadian Pharmacy King

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Combining Extra Cup of Coffee and Exercise Improves Kidney Function

by Carissa Andrews  -  March 9th, 2020  Match Score:1

Combining Extra Cup of Coffee and Exercise Improves Kidney Function

March is National Kidney Month. While technically every month is a good one in terms of doing what we can to eat right and move more, this is a great one to focus on our overall kidney health. Most of the time, assuming our kidneys are functioning properly, they take a backseat to larger organs like the heart and lungs. However, your kidneys are just as important. Every moment of every day, they’re filtering your blood and help you to eliminate waste through urine. They also regulate your electrolytes, balance sodium and fluid levels in your body, and even help control your blood pressure. When they stop working properly, waste builds up in the bloodstream, proteins and sugar can end up in your urine, and your body starts retaining fluid because sodium is no longer being balanced.

Chronic kidney disease (CKD) occurs when there is a gradual loss of kidney function, meaning, they stop working optimally. If a decline in function continues, it can mean spending the rest of your life relying on dialysis to do the work for your kidneys. And trust me, from someone who watched her grandmother spend her last few years hooked up to a dialysis machine, it’s no fun.

Risk Factors & Symptoms of Chronic Kidney Disease

The cardiovascular system and kidneys are intertwined. When you take care of one, you are automatically taking care of the other. So, if you spend years ignoring your blood sugar or blood pressure, you’re most likely also doing damage to your kidneys. While it doesn’t necessarily mean you will develop chronic kidney disease (CKD) as a certainty, having heart disease

The reverse is also true. Having chronic kidney disease increases your risk of heart attack and other cardiovascular health issues, according to the Mayo Clinic. A study published in the Mayo Clinic Proceedings

In fact, having diabetes is the leading cause of CKD. Following closely behind is high blood pressure, as the 2nd leading cause of CKD. Obviously, if you have BOTH diabetes and high blood pressure, you are most at risk, especially if you are aged 40+. Other risk factors include smoking, having a sedentary lifestyle

The scary thing is, CKD’s symptoms don’t always present themselves as obviously as they could. Sometimes, they start with a little nausea in the morning that dissipates as soon as your vomit. Other times, it could be a decrease in mental sharpness, loss of appetite, overall fatigue and weakness, insomnia, and muscle twitching or cramps. In some cases, you can produce more or less urine or swell up in your feet and ankles. All of these can be associated with other health issues or even stress. So, it’s important to talk to your doctor if anything unusual, no matter how mild, begins to happen.

New Research on Reducing Your Risk of Chronic Kidney Disease

There are a number of ways you can help to reduce your risk of developing chronic kidney disease. You can quit smoking, increase your water intake, limit your alcohol consumption, control your blood sugar, and eat more fruits and veggies. A plant-based diet full of whole foods is especially important. Check out these 15 detox recipes for kidney health

Coffee’s Effects on Kidney Disease

Tea might have caused a ruckus during the Revolutionary War, but coffee has revolutionized how we consume caffeine. As it turns out, there are a few studies that have come out in the past few years that link coffee consumption with a reduced risk of developing CKD, at least for women. In fact, a 2008 study out of Korea

Another study from Portuga

While additional studies are finding the same effects, there is still speculation as to why coffee seems to have a protective effect on women’s kidneys. Some speculate it’s the antioxidants found in coffee, while others believe there is an antidiabetic effect that occurs when drinking it. According to a WebMd post

Keep in mind that while a higher dose of coffee might reduce your risk for CKD, caffeine consumption can trigger unwanted side-effects if you also suffer from GERD. Be sure to check out our previous article

Exercise and Kidney Disease

If you’re not a coffee drinker, have no fear. There are other ways to reduce your CKD risk. In fact, as it turns out getting more exercise is linked to a 9% reduced risk

For those in the study who were most physical, they walked an hour or more daily or ran at least two hours weekly. Those in the least physically active (but not sedentary) group walked 15 minutes or less daily.

If you’re looking to add in more movement into your daily routine, starting simple with a walk can be just the ticket. Not only can you lose weight, increase flexibility and muscle tone, but you also improve your cardiovascular system—and reduce risks to heart disease, stroke, and kidney disease. Better yet, add in a combo of movement and weight training

If you’ve been recently diagnosed with chronic kidney disease or are concerned that you might be at risk for developing it down the road, increasing your physical activity and adding a daily cup of coffee might be a great first step. If you have diabetes or high blood pressure, be sure to have your doctor monitor your kidney function as well. Remember, what’s good for your heart is good for your kidneys. If you find you need an affordable heart, diabetes, or blood pressure

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Disclaimer:

The purpose of the above content is to raise awareness only and does not advocate treatment or diagnosis. This information should not be substituted for your physician's consultation and it should not indicate that use of the drug is safe and suitable for you or your (pet). Seek professional medical advice and treatment if you have any questions or concerns.
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