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Eliminate Hypertension by Dialing Back Salt

by Carissa Andrews  -  May 14th, 2018

Photo Credit: by Carissa Andrews
Photo Credit: by Carissa Andrews

The amount of salt a person consumes on a daily basis can be a good indicator for whether or not you could be at risk for developing high blood pressure. In fact, the FDA predicts reducing sodium intake could prevent 83,000 deaths in just twenty years.

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Gluten-Free Meal Planning that Won’t Break the Family Budget

by Carissa Andrews  -  May 7th, 2018

Photo Credit: by Carissa Andrews
Photo Credit: by Carissa Andrews

When you have a big family, meal planning on its own can be an adventurous endeavor. From making sure there are enough plates to cover everyone, all the way down to keeping everyone’s individual tastes happy, you need to be prepared. This is especially true when you have kids, or people with specific food allergies.

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