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Reading Approved As A New RX

by Liubov Edwards  -  January 25th, 2017

Reading Approved As A New RX

Reading is not only fun, but also it brings great benefits to your health. Bibliotherapy, or book therapy - is the practice of using books to help people cope with mental, physical, emotional, and social problems.

Using novels reading as therapy can help reduce stress, improves memory, keeps your brain young and increases empathy. Regular readers also sleep better and have more stable relationship. No need to say that reading improves your vocabulary, boosts creativity and simply makes you a happier person.

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Liubov Edwards worked as our freelance graphic designer since 2011 for kingsblog.

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Comments:

Katrina Ensor says at 2017-10-26 13:02:09

I love to read. It takes my mind off of problems and greatly helps my major clinical depression (while reading). Reading novels takes you out of your own world and into another. Reading spiritual books brings about a measure of peace. And self help books can help one understand ones self. Try reading, you will be amazed.

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