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Stand Up and Be Healthy

by Liubov Edwards   -  February 4th, 2016

Stand Up and Be Healthy

Using standing desks increases attention and better behavior of students, a new report reveals. Standing up while working can help to memories facts, digest reading material, solve problems and organize thoughts through writing. It also helps to fight obesity.

Use of standing desk is also highly recommended for office workers. Here are some recommendations:

• Two hours daily, eventually progressing to 4 hours of standing.

• Breaking up periods of seated work with standing work using adjustable sit-stand desks and workstations

• Avoiding prolonged static standing, which may also be harmful

• Altering posture and light walking to reduce fatigue and musculoskeletal pain while adapting to new work practices

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Comments:

Jorja says at 2017-10-26 11:38:48

Great intihgs. Relieved I'm on the same side as you.

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Disclaimer:

The purpose of the above content is to raise awareness only and does not advocate treatment or diagnosis. This information should not be substituted for your physician's consultation and it should not indicate that use of the drug is safe and suitable for you or your (pet). Seek professional medical advice and treatment if you have any questions or concerns.
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