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Are you SAD?

by Liubov Edwards   -  February 10th, 2016

Are you SAD?

SAD, or Seasonal affective disorder has been accepted by medical professionals as a type of mental disorder. But today SAD is not considered as a stand-alone condition, it can be a symptom of major depression or a psychiatric disorder.

But if you are suffering of a mild case of SAD, a “winter blues", lose your energy, do not want to leave your bed, here are some tips, that can help you to fight SAD:

- Try to get more light.

- Get more exercise.

- Balance your diet: less “comfort food", more fruits and veg.

- Avoid excessive parting.

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Disclaimer:

The purpose of the above content is to raise awareness only and does not advocate treatment or diagnosis. This information should not be substituted for your physician's consultation and it should not indicate that use of the drug is safe and suitable for you or your (pet). Seek professional medical advice and treatment if you have any questions or concerns.
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