Breakfast Against Obesityby Liubov Edwards - September 16th, 2015
Skipping breakfast is not a good idea at all. If you do it regularly it will eventually affect your health. Why breakfast it so important? Firstly your body and mind needs energy re-fuel after hours of night fasting. Secondary it increases your chance of becoming obese and also developing diabetes and wrist of a heart attack. Having a breakfast makes people less likely to be hungry during the rest of the day, so they do not overeat.
Liubov Edwards worked as our freelance graphic designer since 2011 for kingsblog.
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